{"id":590,"date":"2019-06-07T14:12:23","date_gmt":"2019-06-07T14:12:23","guid":{"rendered":"http:\/\/www.fiveminutesspare.com\/food\/?p=590"},"modified":"2019-06-07T14:54:48","modified_gmt":"2019-06-07T14:54:48","slug":"meals-under-400-calories-roasted-veggie-wrap-with-bean-spread","status":"publish","type":"post","link":"https:\/\/www.fiveminutesspare.com\/food\/meals-under-400-calories-roasted-veggie-wrap-with-bean-spread\/flexitarian\/","title":{"rendered":"Meals Under 400 Calories: Roasted Veggie Wrap With Bean Spread"},"content":{"rendered":"<p>*<em><strong>Gluten Free*<\/strong><\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/thegardengrazer.com\/wp-content\/uploads\/2014\/01\/roastedvegwrap3-1024x683.webp\" width=\"420\" height=\"280\" \/><\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<p>2 bell peppers<br \/>\n1 large onion<br \/>\n8 oz. sliced mushrooms<br \/>\n8 oz. asparagus<br \/>\n1 cup cherry tomatoes<br \/>\nFresh baby spinach<br \/>\nOlive oil<br \/>\nKosher salt<br \/>\nTortillas or other wrap of choice<\/p>\n<p>{For the bean spread}<br \/>\n15 oz. can cannellini beans, rinsed and drained<br \/>\n2 cloves garlic<br \/>\n2\/3 cup water<br \/>\nOptional: herbs, lemon juice<\/p>\n<p><strong>Method<\/strong><\/p>\n<p>Preheat oven to 425.<br \/>\nPrepare the veggies: slice the bell pepper and onion into strips. Remove woody ends from asparagus and cut in half.<br \/>\nToss all veggies (except spinach) in olive oil and salt.<br \/>\nSpread them out in a single layer on a baking pan (I use 2 pans to give enough space).<br \/>\nRoast for about 25 minutes, stirring halfway through.<br \/>\nWhile the vegetables are roasting, make the bean spread.<br \/>\nMince garlic. In a skillet over medium heat, add a drizzle of olive oil and the garlic. Saute about 1 minute. Add the beans and carefully mash.<br \/>\nAdd 2\/3 cup water and let cook about 8 minutes or until thickened, stirring often. Add any optional herbs or lemon juice.<br \/>\nAssemble wraps: smear the bean spread along center line of tortilla, top with a generous amount of roasted veggies, and fresh spinach. Tuck in the end, and tightly roll up.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>*Gluten Free* Ingredients 2 bell peppers 1 large onion 8 oz. sliced mushrooms 8 oz. asparagus 1 cup cherry tomatoes Fresh baby spinach Olive oil Kosher salt Tortillas or other wrap of choice {For the bean spread} 15 oz. can cannellini beans, rinsed and drained 2 cloves garlic 2\/3 cup water Optional: herbs, lemon juice&#8230;<\/p>\n","protected":false},"author":57,"featured_media":352,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[5,42,8,10],"tags":[53,72,62,71,45,12,13],"class_list":["post-590","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-flexitarian","category-low-calorie-meals","category-meat-free-recipes","category-vegetarian-eating","tag-food","tag-gluten-free","tag-meals-under-400-calories","tag-recipe","tag-under-400-calories","tag-vegetarian","tag-vegetarian-eating"],"_links":{"self":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/590","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/users\/57"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/comments?post=590"}],"version-history":[{"count":1,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/590\/revisions"}],"predecessor-version":[{"id":591,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/590\/revisions\/591"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/media\/352"}],"wp:attachment":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/media?parent=590"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/categories?post=590"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/tags?post=590"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}