{"id":585,"date":"2019-06-04T13:26:55","date_gmt":"2019-06-04T13:26:55","guid":{"rendered":"http:\/\/www.fiveminutesspare.com\/food\/?p=585"},"modified":"2019-06-04T13:30:13","modified_gmt":"2019-06-04T13:30:13","slug":"585-2","status":"publish","type":"post","link":"https:\/\/www.fiveminutesspare.com\/food\/585-2\/low-calorie-meals\/","title":{"rendered":"Meals Under 400 Calories: Spaghetti Squash Tad Thai"},"content":{"rendered":"<p><strong>Ingredients<\/strong><\/p>\n<p>1 lb chicken breast<br \/>\n1 large spaghetti squash<br \/>\n2 large carrots, grated<br \/>\n1 red bell pepper, thinly sliced<br \/>\n4 green onions, thinly sliced + more for garnish<br \/>\n3 garlic cloves, minced<br \/>\n1\/4 cup cilantro, plus more for garnish<br \/>\n1\/3 cup chopped peanuts<br \/>\n2 tbsp extra virgin olive oil<br \/>\nFor the sauce<br \/>\n1\/4 cup chicken stock<br \/>\n1\/4 cup rice vinegar<br \/>\nJuice of 1 lime<br \/>\n3 tbsp honey<br \/>\n1\/4 cup tamari (gluten free soy sauce)<br \/>\n1 tsp sesame oil<br \/>\n1\/4 tsp pepper<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/www.thewheatlesskitchen.com\/wp-content\/uploads\/2014\/01\/2_thumb1.jpg\" alt=\"Spaghetti Squash Pad Thai\" \/><\/p>\n<p><strong>Instructions<\/strong><\/p>\n<p>Preheat oven to 350 degrees. Cut spaghetti squash in half lengthwise and scoop out the seeds and guts. Drizzle the flesh side with olive oil and place face down on a baking sheet. Bake for about 45 minutes, until you can stick a knife in in easily.<br \/>\nWhen squash is done, remove from the oven and let it cool for about 5-10 minutes. When it is cool enough to handle, use a fork to scrape out all of the spaghetti squash, until all you have left is the skin.<br \/>\nSet the squash in a colander for about 10 minutes to drain all of the excess moisture.<br \/>\nIn the meantime, make the sauce. Put all of the ingredients for the sauce into a small saucepan and whisk to combine. Put over medium-low heat to warm. Don&#8217;t let it come to a boil, just keep it warm while you are cooking the rest of the meal.<br \/>\nNow cook the chicken. Cut the chicken into small pieces and season with a pinch of salt and pepper. In a large skillet over medium-high heat, add the chicken with 2 tbsp of olive oil, stir occasionally until chicken is lightly brown.<br \/>\nAdd the peppers, carrots, green onions and garlic, and saute for about 3-4 minutes, until vegetables are tender-crisp.<br \/>\nAdd the drained spaghetti squash and the sauce to the skillet and stir until evenly distributed.<br \/>\nRemove from skillet and put the squash mixture into a large bowl. At this time, add the peanuts, and cilantro. Stir.<br \/>\nTo serve, garnish with a few more peanuts and cilantro.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients 1 lb chicken breast 1 large spaghetti squash 2 large carrots, grated 1 red bell pepper, thinly sliced 4 green onions, thinly sliced + more for garnish 3 garlic cloves, minced 1\/4 cup cilantro, plus more for garnish 1\/3 cup chopped peanuts 2 tbsp extra virgin olive oil For the sauce 1\/4 cup chicken&#8230;<\/p>\n","protected":false},"author":57,"featured_media":352,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[42],"tags":[53,50,56,62,38,45],"class_list":["post-585","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-low-calorie-meals","tag-food","tag-health","tag-healthy-meals","tag-meals-under-400-calories","tag-recipes","tag-under-400-calories"],"_links":{"self":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/585","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/users\/57"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/comments?post=585"}],"version-history":[{"count":3,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/585\/revisions"}],"predecessor-version":[{"id":589,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/585\/revisions\/589"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/media\/352"}],"wp:attachment":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/media?parent=585"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/categories?post=585"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/tags?post=585"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}