{"id":575,"date":"2019-05-22T11:01:05","date_gmt":"2019-05-22T11:01:05","guid":{"rendered":"http:\/\/www.fiveminutesspare.com\/food\/?p=575"},"modified":"2019-05-22T11:01:05","modified_gmt":"2019-05-22T11:01:05","slug":"meals-under-400-calories-venison-burger-and-chips-recipe","status":"publish","type":"post","link":"https:\/\/www.fiveminutesspare.com\/food\/meals-under-400-calories-venison-burger-and-chips-recipe\/low-calorie-meals\/","title":{"rendered":"Meals Under 400 Calories: Venison Burger And Chips Recipe"},"content":{"rendered":"<p><strong>Ingredients<\/strong><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/keyassets-p2.timeincuk.net\/wp\/prod\/wp-content\/uploads\/sites\/53\/2013\/05\/Venison-burger-chips.jpg\" \/><\/p>\n<p><strong>For The Chips:<\/strong><\/p>\n<p>1 large maris piper potato (about 175g\/6oz)<br \/>\nSpray oil<\/p>\n<p><strong>For The Burgers:<\/strong><\/p>\n<p>125g venison steak, roughly chopped<br \/>\n1tbsp quark<br \/>\n2 spring onions<br \/>\n1tsp freshly chopped thyme<\/p>\n<p><strong>To Serve:<\/strong><\/p>\n<p>6 baby plum tomatoes, halved<br \/>\n4 small gherkins<\/p>\n<p><strong>Method<\/strong><\/p>\n<p>Set the oven to 200\u00b0C\/400\u00b0F\/Gas Mark 6.<\/p>\n<p>Cut the potato into chips. Cook them in boiling water for 5 minutes, then drain well and spread them out on a baking tray. Spray very lightly with oil. Bake in the centre of the oven for 15 minutes.<\/p>\n<p>Place the venison, quark, spring onion and thyme in a food processor and whizz until just blended. Shape into 2 burgers and place on a sheet of baking parchment.<\/p>\n<p>Remove the baking tray with the chips from the oven, turn them over and move them to one side of the tray. Place the parchment with the burgers on the other side of it and bake for 15 minutes. Serve immediately with tomato and sliced gherkins.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients For The Chips: 1 large maris piper potato (about 175g\/6oz) Spray oil For The Burgers: 125g venison steak, roughly chopped 1tbsp quark 2 spring onions 1tsp freshly chopped thyme To Serve: 6 baby plum tomatoes, halved 4 small gherkins Method Set the oven to 200\u00b0C\/400\u00b0F\/Gas Mark 6. Cut the potato into chips. Cook them&#8230;<\/p>\n","protected":false},"author":57,"featured_media":352,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[42],"tags":[70,50,44,52,71],"class_list":["post-575","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-low-calorie-meals","tag-eating","tag-health","tag-healthy-eating","tag-low-calorie","tag-recipe"],"_links":{"self":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/575","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/users\/57"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/comments?post=575"}],"version-history":[{"count":1,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/575\/revisions"}],"predecessor-version":[{"id":576,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/575\/revisions\/576"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/media\/352"}],"wp:attachment":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/media?parent=575"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/categories?post=575"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/tags?post=575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}