{"id":549,"date":"2019-05-02T15:32:38","date_gmt":"2019-05-02T15:32:38","guid":{"rendered":"http:\/\/www.fiveminutesspare.com\/food\/?p=549"},"modified":"2019-05-02T15:32:38","modified_gmt":"2019-05-02T15:32:38","slug":"meals-under-400-calories-egg-fried-rice","status":"publish","type":"post","link":"https:\/\/www.fiveminutesspare.com\/food\/meals-under-400-calories-egg-fried-rice\/flexitarian\/","title":{"rendered":"Meals Under 400 Calories: Egg Fried Rice"},"content":{"rendered":"<p><strong>Ingredients<\/strong><\/p>\n<p>30g\/1oz basmati rice or 75g\/2\u00bdoz cooked basmati rice<br \/>\n1 tsp rapeseed oil<br \/>\n2 spring onions, chopped<br \/>\n25g\/1oz red pepper, roughly chopped<br \/>\n100g\/3\u00bdoz cooked peeled prawns<br \/>\n25g\/1oz peas (fresh or frozen)<br \/>\n1 tsp soy sauce<br \/>\n1 medium free-range egg, beaten<br \/>\nchopped fresh coriander (optional)<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/ichef.bbci.co.uk\/food\/ic\/food_16x9_832\/recipes\/egg_fried_rice_09743_16x9.jpg\" alt=\"Lighter egg fried rice \" \/><\/p>\n<p><strong>Method\u00a0<\/strong><\/p>\n<p>1. Cook the rice according to the packet instructions. Drain.<\/p>\n<p>2. Heat the oil in a small saucepan over a medium heat. Add the spring onions and red pepper and cook for 1 minute. Add the cooked rice, prawns, peas and soy sauce and cook for 3\u20134 minutes, stirring constantly. Stir in the beaten egg and cook for 30 seconds. Scatter over the coriander, if using, and serve.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients 30g\/1oz basmati rice or 75g\/2\u00bdoz cooked basmati rice 1 tsp rapeseed oil 2 spring onions, chopped 25g\/1oz red pepper, roughly chopped 100g\/3\u00bdoz cooked peeled prawns 25g\/1oz peas (fresh or frozen) 1 tsp soy sauce 1 medium free-range egg, beaten chopped fresh coriander (optional) Method\u00a0 1. Cook the rice according to the packet instructions. Drain&#8230;.<\/p>\n","protected":false},"author":57,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[5,42,8,10],"tags":[53,50,48,44,56,62,38,45,12,13],"class_list":["post-549","post","type-post","status-publish","format-standard","hentry","category-flexitarian","category-low-calorie-meals","category-meat-free-recipes","category-vegetarian-eating","tag-food","tag-health","tag-healthy","tag-healthy-eating","tag-healthy-meals","tag-meals-under-400-calories","tag-recipes","tag-under-400-calories","tag-vegetarian","tag-vegetarian-eating"],"_links":{"self":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/549","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/users\/57"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/comments?post=549"}],"version-history":[{"count":1,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/549\/revisions"}],"predecessor-version":[{"id":550,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/549\/revisions\/550"}],"wp:attachment":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/media?parent=549"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/categories?post=549"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/tags?post=549"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}