{"id":536,"date":"2019-04-25T10:40:05","date_gmt":"2019-04-25T10:40:05","guid":{"rendered":"http:\/\/www.fiveminutesspare.com\/food\/?p=536"},"modified":"2019-07-11T12:47:40","modified_gmt":"2019-07-11T12:47:40","slug":"this-weeks-meat-free-recipes-vegetarian-wraps","status":"publish","type":"post","link":"https:\/\/www.fiveminutesspare.com\/food\/this-weeks-meat-free-recipes-vegetarian-wraps\/meat-free-recipes\/","title":{"rendered":"This week’s meat free recipes: vegetarian wraps"},"content":{"rendered":"

Vegetarian wraps<\/p>\n

\"\"<\/p>\n

Serves 4<\/span><\/h4>\n

Ingredients<\/strong><\/span><\/h4>\n
    \n
  • 3 tbsp cider vinegar<\/li>\n
  • 400g can chickpeas<\/li>\n
  • 3 tsp coriander seeds<\/li>\n
  • 2 tsp garam masala<\/li>\n
  • 350g self raising flour<\/li>\n
  • 500g natural yogurt<\/li>\n
  • small bunch coriander<\/li>\n
  • 100g pot coconut\u00a0chunks<\/li>\n
  • small bunch mint<\/li>\n
  • \u00bd cucumber<\/li>\n
  • 2\u00a0courgettes<\/li>\n
  • 1 large red pepper<\/li>\n
  • \u00bd\u00a0cauliflower<\/li>\n
  • 2\u00a0limes<\/li>\n
  • 1 shallot<\/li>\n
  • 2 red onion<\/li>\n
  • 2 garlic cloves<\/li>\n
  • 1 green chilli<\/li>\n
  • salt, pepper, sugar and olive oil<\/li>\n<\/ul>\n

    Method<\/span><\/h4>\n
      \n
    1. To make the sweet pickled onions, slice one red onion into thin half moons. Put 2 tbsp cider vinegar in a small pan with 1 tbsp sugar and 1 tsp salt. Heat until almost boiling, then pour over the onions and leave for 2 hours.<\/li>\n
    2. To make the roasted veg, heat oven to 180C\/160C fan\/gas 4. Chop the courgettes, remaining red onion, the red pepper and cauliflower into bite-sized pieces. Tip into a\u00a0baking tray with the chickpeas, plus 1 tbsp of the starchy water from the can. Pour over a good amount of olive oil, add 2 tsp of the coriander seeds, the garam masala, a sprinkle of salt and pepper, and mix everything together with your hands. Cook in the oven for 45 minutes, but give them a shake after 30.<\/li>\n
    3. For the flatbreads, mix the flour with 350g of the yogurt, the remaining 1 tsp coriander seeds, and all the coriander stalks, finely chopped. It will come together quickly into a dough. Take a golf ball-sized chunk and roll it out on a floured board until it\u2019s the thickness of a 20p coin, then dry-fry in a hot frying pan for about a minute on each side. When done, brush each flatbread on one side with some olive oil.<\/li>\n
    4. To make the tzatziki, blitz 1\/4 of the pot of coconut chunks in a blender\u00a0until it resembles breadcrumbs, then set aside. Pour the remaining 150g yogurt into a bowl. Finely chop half the mint leaves and add to the bowl along with the juice of 1 lime. Grate in the cucumber and a garlic clove, then add the coconut. Season and mix.<\/li>\n
    5. To make the spicy green sauce, put the rest of the coconut chunks in a blender with the rest of the coriander and mint leaves, a peeled clove of garlic, the peeled shallot, chilli, the juice of a lime, 1 tbsp cider vinegar, and 1 tsp brown sugar. Blitz until smooth.<\/li>\n
    6. Take a flatbread, load it with a handful of vegetables, then a big spoonful of tzatziki and spicy green sauce, then a sprinkling of sweet pickled onions. Wrap it up and enjoy!<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

      Vegetarian wraps Serves 4 Ingredients 3 tbsp cider vinegar 400g can chickpeas 3 tsp coriander seeds 2 tsp garam masala 350g self raising flour 500g natural yogurt small bunch coriander 100g pot coconut\u00a0chunks small bunch mint \u00bd cucumber 2\u00a0courgettes 1 large red pepper \u00bd\u00a0cauliflower 2\u00a0limes 1 shallot 2 red onion 2 garlic cloves 1 green…<\/p>\n","protected":false},"author":59,"featured_media":491,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[8],"tags":[53,44,56,7,63,38,12,13],"class_list":["post-536","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meat-free-recipes","tag-food","tag-healthy-eating","tag-healthy-meals","tag-meat-free","tag-meat-free-recipes","tag-recipes","tag-vegetarian","tag-vegetarian-eating"],"_links":{"self":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/536","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/users\/59"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/comments?post=536"}],"version-history":[{"count":2,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/536\/revisions"}],"predecessor-version":[{"id":647,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/536\/revisions\/647"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/media\/491"}],"wp:attachment":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/media?parent=536"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/categories?post=536"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/tags?post=536"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}