{"id":534,"date":"2019-04-23T10:07:01","date_gmt":"2019-04-23T10:07:01","guid":{"rendered":"http:\/\/www.fiveminutesspare.com\/food\/?p=534"},"modified":"2019-04-23T10:07:01","modified_gmt":"2019-04-23T10:07:01","slug":"meals-under-400-calories-wild-salmon-veggie-bowl","status":"publish","type":"post","link":"https:\/\/www.fiveminutesspare.com\/food\/meals-under-400-calories-wild-salmon-veggie-bowl\/low-calorie-meals\/","title":{"rendered":"Meals Under 400 Calories: Wild Salmon Veggie Bowl"},"content":{"rendered":"<p><strong>Ingredients<\/strong><br \/>\n2 carrots<br \/>\n1 large courgette<br \/>\n2 cooked beetroot, diced<br \/>\n2 tbsp balsamic vinegar<br \/>\n\u2153 small pack dill, chopped, plus some extra fronts (optional)<br \/>\n1 small red onion, finely chopped<br \/>\n280g poached or canned wild salmon<br \/>\n2 tbsp capers in vinegar, rinsed<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.bbcgoodfood.com\/sites\/default\/files\/styles\/recipe\/public\/recipe\/recipe-image\/2016\/05\/wild-salmon-veggie-bowl.jpg?itok=zxO8DsYh\" alt=\"Wild salmon veggie bowl\" \/><\/p>\n<p><strong>Method<\/strong><\/p>\n<p>1. Shred the carrots and courgette into long spaghetti strips with a julienne peeler or spiralizer, and pile onto two plates.<\/p>\n<p>2. Stir the beetroot, balsamic vinegar, chopped dill and red onion together in a small bowl, then spoon on top of the veg. Flake over chunks of the salmon and scatter with the capers and extra dill, if you like.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients 2 carrots 1 large courgette 2 cooked beetroot, diced 2 tbsp balsamic vinegar \u2153 small pack dill, chopped, plus some extra fronts (optional) 1 small red onion, finely chopped 280g poached or canned wild salmon 2 tbsp capers in vinegar, rinsed Method 1. Shred the carrots and courgette into long spaghetti strips with a&#8230;<\/p>\n","protected":false},"author":57,"featured_media":352,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[42],"tags":[51,50,48,44,62,65,64,45],"class_list":["post-534","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-low-calorie-meals","tag-fish","tag-health","tag-healthy","tag-healthy-eating","tag-meals-under-400-calories","tag-salad","tag-salmon","tag-under-400-calories"],"_links":{"self":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/534","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/users\/57"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/comments?post=534"}],"version-history":[{"count":1,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/534\/revisions"}],"predecessor-version":[{"id":535,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/534\/revisions\/535"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/media\/352"}],"wp:attachment":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/media?parent=534"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/categories?post=534"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/tags?post=534"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}