{"id":494,"date":"2019-04-05T10:43:18","date_gmt":"2019-04-05T10:43:18","guid":{"rendered":"http:\/\/www.fiveminutesspare.com\/food\/?p=494"},"modified":"2019-04-05T10:43:18","modified_gmt":"2019-04-05T10:43:18","slug":"meals-under-400-calories-stuffed-enchilada-turkey-meatloaf","status":"publish","type":"post","link":"https:\/\/www.fiveminutesspare.com\/food\/meals-under-400-calories-stuffed-enchilada-turkey-meatloaf\/low-calorie-meals\/","title":{"rendered":"Meals Under 400 Calories: Stuffed Enchilada Turkey Meatloaf"},"content":{"rendered":"<p><strong>Yum.<\/strong><\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li class=\"ingredient\">For the enchilada sauce:<\/li>\n<li class=\"ingredient\">1 (8 oz) can tomato sauce<\/li>\n<li class=\"ingredient\">1 tablespoon chilli powder<\/li>\n<li class=\"ingredient\">1\/2 teaspoon cumin<\/li>\n<li class=\"ingredient\">1\/2 teaspoon dried oregano<\/li>\n<li class=\"ingredient\">1\/2 teaspoon apple cider vinegar<\/li>\n<li class=\"ingredient\">For the meatloaf:<\/li>\n<li class=\"ingredient\">1 pound 94% lean ground turkey<\/li>\n<li class=\"ingredient\">1 egg<\/li>\n<li class=\"ingredient\">1\/2 white onion, very finely diced<\/li>\n<li class=\"ingredient\">1 clove garlic, minced<\/li>\n<li class=\"ingredient\">1\/2 cup panko bread crumbs (can also use gluten free bread crumbs)<\/li>\n<li class=\"ingredient\">1\/2 teaspoon cumin<\/li>\n<li class=\"ingredient\">1\/2 teaspoon chili powder<\/li>\n<li class=\"ingredient\">3\/4 teaspoon salt<\/li>\n<li class=\"ingredient\">2 oz sliced sharp cheddar cheese (or 1\/2 cup shredded cheddar cheese)<\/li>\n<li class=\"ingredient\">1 jalapeno, sliced<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2017\/10\/meatloaf-3.jpg\" width=\"686\" height=\"1029\" \/><\/p>\n<p><strong>Method<\/strong><\/p>\n<ol>\n<li class=\"instruction\">Preheat oven to 375 degrees F. Line large baking sheet with parchment paper.<\/li>\n<li class=\"instruction\">First make the enchilada sauce by combining all the enchilada sauce ingredients in a small bowl. Set aside.<\/li>\n<li class=\"instruction\">In a large bowl combine turkey, egg, onion, garlic, breadcrumbs, add 2 tablespoons enchilada sauce, cumin, chili powder and salt. Use your hands or a large spoon to mix until well combined. I find that it&#8217;s much easier to combine the ingredients if you use your hands.<\/li>\n<li class=\"instruction\">Place half of meat mixture on foil-lined pan and shape into a 10&#215;4 inch rectangle. Top with cheddar evenly, leaving about an 1\/2 inch of room on the sides. Add jalapeno slices on top of cheddar. Top with the remaining meat mixture, enclosing the cheese completely and sealing the sides\/edges together.<\/li>\n<li class=\"instruction\">Spread half of the enchilada sauce on top of the meat loaf, reserve other half for brushing on when meatloaf is finished baking.<\/li>\n<li class=\"instruction\">Bake meatloaf for 50 minutes to 1 hour or until meat thermometer reads 160 degrees F. Top with remaining sauce and allow to cool for 5 minutes before cutting into 4 slices. Top with cilantro and serve with sweet potato fries or a side salad.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Yum. Ingredients For the enchilada sauce: 1 (8 oz) can tomato sauce 1 tablespoon chilli powder 1\/2 teaspoon cumin 1\/2 teaspoon dried oregano 1\/2 teaspoon apple cider vinegar For the meatloaf: 1 pound 94% lean ground turkey 1 egg 1\/2 white onion, very finely diced 1 clove garlic, minced 1\/2 cup panko bread crumbs (can&#8230;<\/p>\n","protected":false},"author":57,"featured_media":352,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[42],"tags":[53,50,48,44,55,62,38],"class_list":["post-494","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-low-calorie-meals","tag-food","tag-health","tag-healthy","tag-healthy-eating","tag-meals","tag-meals-under-400-calories","tag-recipes"],"_links":{"self":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/494","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/users\/57"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/comments?post=494"}],"version-history":[{"count":1,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/494\/revisions"}],"predecessor-version":[{"id":495,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/494\/revisions\/495"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/media\/352"}],"wp:attachment":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/media?parent=494"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/categories?post=494"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/tags?post=494"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}