{"id":480,"date":"2019-04-01T13:45:11","date_gmt":"2019-04-01T13:45:11","guid":{"rendered":"http:\/\/www.fiveminutesspare.com\/food\/?p=480"},"modified":"2019-04-01T13:51:20","modified_gmt":"2019-04-01T13:51:20","slug":"meals-under-400-calories-prawn-dill-cucumber-pasta","status":"publish","type":"post","link":"https:\/\/www.fiveminutesspare.com\/food\/meals-under-400-calories-prawn-dill-cucumber-pasta\/low-calorie-meals\/","title":{"rendered":"Meals Under 400 Calories: Prawn, Dill &#038; Cucumber Pasta"},"content":{"rendered":"<p><strong>This recipe serves 4-6, takes around 15 minutes to make, and contains roughly 370 calories per serving!<\/strong><\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<p>300g pasta<br \/>\nSmall bunch chopped dill<br \/>\nJuice \u00bd lemon<br \/>\n5 tbsp half-fat soured cream<br \/>\n300g North Atlantic cooked prawns<br \/>\n1 cucumber, diced<br \/>\n1 fennel bulb, shredded<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/www.bbcgoodfood.com\/sites\/default\/files\/styles\/recipe\/public\/recipe_images\/recipe-image-legacy-id--684539_11.jpg?itok=0UZuJmxA\" alt=\"Prawn, dill &amp; cucumber pasta\" width=\"291\" height=\"264\" \/><\/p>\n<p><strong>Method<\/strong><\/p>\n<p>Quick and simple: cook pasta following pack instructions, drain and cool under running water. Tip into a bowl and toss with the dill, lemon, soured cream, prawns, cucumber and fennel. Season and serve.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This recipe serves 4-6, takes around 15 minutes to make, and contains roughly 370 calories per serving! Ingredients 300g pasta Small bunch chopped dill Juice \u00bd lemon 5 tbsp half-fat soured cream 300g North Atlantic cooked prawns 1 cucumber, diced 1 fennel bulb, shredded Method Quick and simple: cook pasta following pack instructions, drain and&#8230;<\/p>\n","protected":false},"author":57,"featured_media":352,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[42],"tags":[50,44,56,52,59,55,61,60],"class_list":["post-480","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-low-calorie-meals","tag-health","tag-healthy-eating","tag-healthy-meals","tag-low-calorie","tag-low-calorie-meals","tag-meals","tag-pasta","tag-seafood"],"_links":{"self":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/480","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/users\/57"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/comments?post=480"}],"version-history":[{"count":1,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/480\/revisions"}],"predecessor-version":[{"id":481,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/480\/revisions\/481"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/media\/352"}],"wp:attachment":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/media?parent=480"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/categories?post=480"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/tags?post=480"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}