{"id":466,"date":"2019-03-28T14:00:21","date_gmt":"2019-03-28T14:00:21","guid":{"rendered":"http:\/\/www.fiveminutesspare.com\/food\/?p=466"},"modified":"2019-03-28T14:17:41","modified_gmt":"2019-03-28T14:17:41","slug":"meals-under-400-calories-black-bean-quinoa-pumpkin-chicken-chilli","status":"publish","type":"post","link":"https:\/\/www.fiveminutesspare.com\/food\/meals-under-400-calories-black-bean-quinoa-pumpkin-chicken-chilli\/low-calorie-meals\/","title":{"rendered":"Meals Under 400 Calories: Black Bean Quinoa Pumpkin Chicken Chilli"},"content":{"rendered":"<p><strong>Ingredients<\/strong><\/p>\n<p>\u00bd tablespoon olive oil<br \/>\n3 cloves garlic, minced<br \/>\n1 white onion, roughly chopped<br \/>\n1 red bell pepper, julienned<br \/>\n1 jalape\u00f1o, seeded and diced<br \/>\n1 (28 ounce) can crushed tomatoes<br \/>\n1 1\/2 cups water (or low sodium chicken broth)<br \/>\n1 (15 ounce) can pumpkin puree<br \/>\n1 (15 ounce) can black beans, rinsed and drained<br \/>\n1\/2 cup uncooked quinoa<br \/>\n3\/4 teaspoon salt, plus more to taste<br \/>\n2 tablespoons chili powder<br \/>\n1 tablespoon cumin<br \/>\n1 teaspoon dried oregano<br \/>\n1\/4 teaspoon cayenne pepper<br \/>\n1 pound boneless skinless chicken thighs (can also use chicken breast)<\/p>\n<p>(<strong><em>You&#8217;ll need a slow cooker for this)<\/em><\/strong><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.ambitiouskitchen.com\/wp-content\/uploads\/2018\/11\/Slow-Cooker-Pumpkin-Quinoa-Chicken-Chili-3-300x300.jpg\" \/><\/p>\n<p><strong>Method<\/strong><\/p>\n<p>1. Place olive oil in a large pot over medium high heat. Once oil is hot, add in garlic, onion, jalapeno and red bell pepper; stir and saute for 2 minutes or until onions begin to soften, then transfer to a slow cooker.<\/p>\n<p>2. Add the remaining ingredients to the slow cooker: crushed tomatoes, water (or broth), pumpkin puree, black beans, quinoa salt, chili powder, cumin, oregano and cayenne pepper. Stir until well combined, then add chicken. Cover and cook for 6-7 hours on low or 3-4 hours on high. Once done cooking, remove chicken with a slotted spoon and shred with two forks, then transfer shredded chicken back to slow cooker. Taste and adjust seasonings as necessary.<\/p>\n<p>3. Distribute into bowls and top with Greek yogurt or cheddar cheese. Makes 6 servings. Double the recipe for more people. (If you&#8217;re going to eat leftovers make sure you re-heat everything properly).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients \u00bd tablespoon olive oil 3 cloves garlic, minced 1 white onion, roughly chopped 1 red bell pepper, julienned 1 jalape\u00f1o, seeded and diced 1 (28 ounce) can crushed tomatoes 1 1\/2 cups water (or low sodium chicken broth) 1 (15 ounce) can pumpkin puree 1 (15 ounce) can black beans, rinsed and drained 1\/2&#8230;<\/p>\n","protected":false},"author":57,"featured_media":352,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[42],"tags":[41,57,53,50,48,44,56,52,38,45],"class_list":["post-466","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-low-calorie-meals","tag-chicken","tag-cooking","tag-food","tag-health","tag-healthy","tag-healthy-eating","tag-healthy-meals","tag-low-calorie","tag-recipes","tag-under-400-calories"],"_links":{"self":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/466","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/users\/57"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/comments?post=466"}],"version-history":[{"count":1,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/466\/revisions"}],"predecessor-version":[{"id":467,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/466\/revisions\/467"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/media\/352"}],"wp:attachment":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/media?parent=466"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/categories?post=466"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/tags?post=466"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}