{"id":446,"date":"2019-03-21T14:09:20","date_gmt":"2019-03-21T14:09:20","guid":{"rendered":"http:\/\/www.fiveminutesspare.com\/food\/?p=446"},"modified":"2019-07-11T12:48:07","modified_gmt":"2019-07-11T12:48:07","slug":"this-weeks-meat-free-recipe-parsnip-and-ginger-soup-with-spiced-roast-chickpeas","status":"publish","type":"post","link":"https:\/\/www.fiveminutesspare.com\/food\/this-weeks-meat-free-recipe-parsnip-and-ginger-soup-with-spiced-roast-chickpeas\/meat-free-recipes\/","title":{"rendered":"This week’s meat free recipe: Parsnip and ginger soup with spiced roast chickpeas"},"content":{"rendered":"

Parsnip and ginger soup with spiced roast chickpeas<\/p>\n

\"\"<\/p>\n

Serves 4<\/span><\/h5>\n
Ingredients\u00a0<\/span><\/h5>\n
    \n
  • 1 large onion (finely chopped)<\/li>\n
  • 2 garlic cloves (finely chopped)<\/li>\n
  • 5cm piece ginger (peeled and grated)<\/li>\n
  • 1\u00bc tsp ground cumin<\/li>\n
  • 2 tbsp olive oil<\/li>\n
  • 500g parsnips (peeled and diced into 1-2cm pieces)<\/li>\n
  • 1 vegetable stock cube<\/li>\n
  • 400g tin chickpeas (drained and patted dry with kitchen paper)<\/li>\n
  • \u00bd tsp ground coriander<\/li>\n
  • lemon juice, to taste<\/li>\n
  • 10g fresh coriander (finely chopped)<\/li>\n<\/ul>\n
    Method<\/span><\/h5>\n
      \n
    1. Preheat the oven to gas 7, 220\u00b0C, fan 200\u00b0C, and line a baking tray with nonstick baking paper. Heat 1 tbsp oil in a large saucepan over a medium heat and fry the onion for 5 mins to soften. Stir through the garlic, ginger and 1 tsp cumin and cook for 1 minute.<\/li>\n
    2. Add the parsnips, season and pour in the stock. Bring to the boil, then reduce the heat to medium-low and simmer for 25 minutes until the parsnips are very tender.<\/li>\n
    3. Meanwhile, toss the chickpeas with 1 tbsp oil, the ground coriander and remaining cumin. Arrange in a single layer on the lined tray and roast for 20-25 minutes until golden and crisp.<\/li>\n
    4. Use a food processor or hand blender to blend the soup until smooth. Reheat if necessary, then season to taste with black pepper and lemon juice and divide between 4 bowls. Toss the roasted chickpeas with the fresh coriander and scatter over the soup to serve<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

      Parsnip and ginger soup with spiced roast chickpeas Serves 4 Ingredients\u00a0 1 large onion (finely chopped) 2 garlic cloves (finely chopped) 5cm piece ginger (peeled and grated) 1\u00bc tsp ground cumin 2 tbsp olive oil 500g parsnips (peeled and diced into 1-2cm pieces) 1 vegetable stock cube 400g tin chickpeas (drained and patted dry with…<\/p>\n","protected":false},"author":59,"featured_media":267,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[8,10],"tags":[6,50,9,48,44,7,38,12,13],"class_list":["post-446","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meat-free-recipes","category-vegetarian-eating","tag-flexitarian","tag-health","tag-health-eating","tag-healthy","tag-healthy-eating","tag-meat-free","tag-recipes","tag-vegetarian","tag-vegetarian-eating"],"_links":{"self":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/446","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/users\/59"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/comments?post=446"}],"version-history":[{"count":2,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/446\/revisions"}],"predecessor-version":[{"id":652,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/446\/revisions\/652"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/media\/267"}],"wp:attachment":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/media?parent=446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/categories?post=446"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/tags?post=446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}