{"id":441,"date":"2019-03-15T10:33:43","date_gmt":"2019-03-15T10:33:43","guid":{"rendered":"http:\/\/www.fiveminutesspare.com\/food\/?p=441"},"modified":"2019-03-15T10:48:48","modified_gmt":"2019-03-15T10:48:48","slug":"meals-under-400-calories-roast-sea-bass-and-veg-tray-bake","status":"publish","type":"post","link":"https:\/\/www.fiveminutesspare.com\/food\/meals-under-400-calories-roast-sea-bass-and-veg-tray-bake\/flexitarian\/","title":{"rendered":"Meals Under 400 Calories: Roast Sea Bass And Veg Tray-bake"},"content":{"rendered":"<p><strong>Enjoy a healthy and delicious meal under 400 calories.<\/strong><\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<p>300g red-skinned potatoes, thinly sliced into rounds<br \/>\n1 red pepper, cut into strips<br \/>\n2 tbsp extra virgin olive oil<br \/>\n1 rosemary sprig, leaves removed and very finely chopped<br \/>\n2 sea bass fillets<br \/>\n25g pitted black olive, halved<br \/>\n\u00bd lemon, sliced thinly into rounds<br \/>\nhandful basil leaves<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.bbcgoodfood.com\/sites\/default\/files\/styles\/recipe\/public\/user-collections\/my-colelction-image\/2015\/12\/fish.jpg?itok=ckjGpq7l\" alt=\"Roast sea bass &amp; vegetable traybake\" \/><\/p>\n<p><strong>The Method<\/strong><\/p>\n<p>Heat oven to 180C\/160C fan\/gas 4. Arrange the potato and pepper slices on a large non-stick baking tray. Drizzle over 1 tbsp oil and scatter with the rosemary, a pinch of salt and a good grinding of pepper. Toss everything together well and roast for 25 mins, turning over halfway through, until the potatoes are golden and crisp at the edges.<\/p>\n<p>Arrange the fish fillets on top and scatter over the olives. Place a couple of lemon slices on top of the fish and drizzle with the remaining oil. Roast for further 7-8 mins until the fish is cooked through. Serve scattered with basil leaves.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Enjoy a healthy and delicious meal under 400 calories. Ingredients 300g red-skinned potatoes, thinly sliced into rounds 1 red pepper, cut into strips 2 tbsp extra virgin olive oil 1 rosemary sprig, leaves removed and very finely chopped 2 sea bass fillets 25g pitted black olive, halved \u00bd lemon, sliced thinly into rounds handful basil&#8230;<\/p>\n","protected":false},"author":57,"featured_media":352,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[5,42],"tags":[46,54,51,50,48,44,45],"class_list":["post-441","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-flexitarian","category-low-calorie-meals","tag-diet","tag-dieting","tag-fish","tag-health","tag-healthy","tag-healthy-eating","tag-under-400-calories"],"_links":{"self":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/441","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/users\/57"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/comments?post=441"}],"version-history":[{"count":1,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/441\/revisions"}],"predecessor-version":[{"id":442,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/441\/revisions\/442"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/media\/352"}],"wp:attachment":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/media?parent=441"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/categories?post=441"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/tags?post=441"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}