{"id":434,"date":"2019-03-12T09:48:30","date_gmt":"2019-03-12T09:48:30","guid":{"rendered":"http:\/\/www.fiveminutesspare.com\/food\/?p=434"},"modified":"2019-03-12T10:56:12","modified_gmt":"2019-03-12T10:56:12","slug":"meals-under-400-calories-poached-eggs-with-avocado-tomatoes","status":"publish","type":"post","link":"https:\/\/www.fiveminutesspare.com\/food\/meals-under-400-calories-poached-eggs-with-avocado-tomatoes\/flexitarian\/","title":{"rendered":"Meals Under 400 Calories: Poached Eggs With Avocado &#038; Tomatoes"},"content":{"rendered":"<p><strong>Keep yourself full until lunchtime with this healthy breakfast.\u00a0<\/strong><\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<p>2 tomatoes, halved<br \/>\n\u00bd tsp rapeseed oil<br \/>\n2 eggs<br \/>\n1 small ripe avocado<br \/>\n2 slices seeded wholemeal soda bread (see goes well with)<br \/>\n2 handfuls rocket<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.bbcgoodfood.com\/sites\/default\/files\/styles\/recipe\/public\/recipe\/recipe-image\/2016\/11\/avocado.jpg?itok=0Sa4dTVx\" alt=\"Poached eggs with smashed avocado &amp; tomatoes\" \/><\/p>\n<p><strong>Method<\/strong><\/p>\n<p>1. Heat a non-stick frying pan, very lightly brush the cut surface of the tomatoes with a little oil, then cook them, cut-side down, in the pan until they have softened and slightly caramelised. Meanwhile, heat a pan of water, carefully break in the eggs and leave to poach for 1-2 mins until the whites are firm but the yolks are still runny.<\/p>\n<p>2. Halve and stone the avocado, then scoop out the flesh and smash onto the bread. Add the eggs, grind over black pepper and add a handful of rocket to each portion. Serve the tomatoes on the side.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Keep yourself full until lunchtime with this healthy breakfast.\u00a0 Ingredients 2 tomatoes, halved \u00bd tsp rapeseed oil 2 eggs 1 small ripe avocado 2 slices seeded wholemeal soda bread (see goes well with) 2 handfuls rocket Method 1. Heat a non-stick frying pan, very lightly brush the cut surface of the tomatoes with a little&#8230;<\/p>\n","protected":false},"author":57,"featured_media":352,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[5,42,8,10],"tags":[48,44,45,12,13],"class_list":["post-434","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-flexitarian","category-low-calorie-meals","category-meat-free-recipes","category-vegetarian-eating","tag-healthy","tag-healthy-eating","tag-under-400-calories","tag-vegetarian","tag-vegetarian-eating"],"_links":{"self":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/434","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/users\/57"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/comments?post=434"}],"version-history":[{"count":1,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/434\/revisions"}],"predecessor-version":[{"id":435,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/434\/revisions\/435"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/media\/352"}],"wp:attachment":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/media?parent=434"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/categories?post=434"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/tags?post=434"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}