{"id":422,"date":"2019-03-05T10:30:32","date_gmt":"2019-03-05T10:30:32","guid":{"rendered":"http:\/\/www.fiveminutesspare.com\/food\/?p=422"},"modified":"2019-03-05T10:30:32","modified_gmt":"2019-03-05T10:30:32","slug":"under-400-calories-greek-style-roast-fish","status":"publish","type":"post","link":"https:\/\/www.fiveminutesspare.com\/food\/under-400-calories-greek-style-roast-fish\/low-calorie-meals\/","title":{"rendered":"Under 400 Calories: Greek-Style Roast Fish"},"content":{"rendered":"

\"Greek-style<\/p>\n

Ingredients<\/strong><\/p>\n

5 small potatoes
\n(about 400g), scrubbed and cut into wedges
\n1 onion, halved and sliced
\n2 garlic cloves, roughly chopped
\n\u00bd tsp dried oreganoor \u00bd tbsp chopped fresh oregano
\n2 tbsp olive oil
\n\u00bd lemon, cut into wedges
\n2 large tomatoes, cut into wedges
\n2 fresh skinless pollock fillets (about 200g)
\nsmall handful parsley, roughly chopped<\/p>\n

Method<\/strong><\/p>\n

1. Heat oven to 200C\/180C fan\/gas 6. Tip the potatoes, onion, garlic, oregano and olive oil into a roasting tin, season, then mix together with your hands to coat everything in the oil. Roast for 15 mins, turn everything over and bake for 15 mins more.<\/p>\n

2. Add the lemon and tomatoes, and roast for 10 mins, then top with the fish fillets and cook for 10 mins more. Serve with parsley scattered over.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ingredients 5 small potatoes (about 400g), scrubbed and cut into wedges 1 onion, halved and sliced 2 garlic cloves, roughly chopped \u00bd tsp dried oreganoor \u00bd tbsp chopped fresh oregano 2 tbsp olive oil \u00bd lemon, cut into wedges 2 large tomatoes, cut into wedges 2 fresh skinless pollock fillets (about 200g) small handful parsley,…<\/p>\n","protected":false},"author":57,"featured_media":352,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[42],"tags":[53,50,9,48,44,45],"class_list":["post-422","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-low-calorie-meals","tag-food","tag-health","tag-health-eating","tag-healthy","tag-healthy-eating","tag-under-400-calories"],"_links":{"self":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/422","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/users\/57"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/comments?post=422"}],"version-history":[{"count":1,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/422\/revisions"}],"predecessor-version":[{"id":423,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/422\/revisions\/423"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/media\/352"}],"wp:attachment":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/media?parent=422"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/categories?post=422"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/tags?post=422"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}