{"id":393,"date":"2019-02-15T11:20:08","date_gmt":"2019-02-15T11:20:08","guid":{"rendered":"http:\/\/www.fiveminutesspare.com\/food\/?p=393"},"modified":"2019-02-15T11:20:08","modified_gmt":"2019-02-15T11:20:08","slug":"meals-under-400-calories-indian-butternut-squash-curry","status":"publish","type":"post","link":"https:\/\/www.fiveminutesspare.com\/food\/meals-under-400-calories-indian-butternut-squash-curry\/meat-free-recipes\/","title":{"rendered":"Meals Under 400 Calories: Indian Butternut Squash Curry"},"content":{"rendered":"<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li>200g brown basmati rice<\/li>\n<li>1 tbsp olive oil<\/li>\n<li>1 butternut squash, diced<\/li>\n<li>1 red onion, diced<\/li>\n<li>2 tbsp mild curry paste<\/li>\n<li>300ml vegetable stock<\/li>\n<li>4 large tomatoes, roughly chopped<\/li>\n<li>400g can chickpeas, rinsed and drained<\/li>\n<li>3 tbsp fat-free Greek yogurt<\/li>\n<li>small handful coriander, chopped<img decoding=\"async\" src=\"https:\/\/www.bbcgoodfood.com\/sites\/default\/files\/styles\/recipe\/public\/recipe_images\/recipe-image-legacy-id--488679_11.jpg?itok=T6ruchXK\" alt=\"Indian butternut squash curry\" \/><\/li>\n<\/ul>\n<p><strong>Method<\/strong><\/p>\n<ol class=\"method__list\">\n<li class=\"method__item\">Cook the rice in boiling salted water, following instructions on the pack. Meanwhile, heat the oil in a large frying pan and cook the butternut squash for 2-3 mins until lightly browned. Add the onion and the curry paste and fry for 3-4 mins more.<\/li>\n<li class=\"method__item\">Pour over the stock, then cover and simmer for 15-20 mins, or until the squash is tender. Add the tomatoes and chickpeas, then gently cook for 3-4 mins, until the tomatoes slightly soften.<\/li>\n<li class=\"method__item\">Take off the heat and stir through the yogurt and coriander. Serve with the rice and some wholemeal chapattis if you like.<\/li>\n<\/ol>\n<p><img decoding=\"async\" src=\"https:\/\/www.bbcgoodfood.com\/sites\/default\/files\/styles\/recipe\/public\/recipe_images\/recipe-image-legacy-id--488679_11.jpg?itok=T6ruchXK\" alt=\"Indian butternut squash curry\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients 200g brown basmati rice 1 tbsp olive oil 1 butternut squash, diced 1 red onion, diced 2 tbsp mild curry paste 300ml vegetable stock 4 large tomatoes, roughly chopped 400g can chickpeas, rinsed and drained 3 tbsp fat-free Greek yogurt small handful coriander, chopped Method Cook the rice in boiling salted water, following instructions&#8230;<\/p>\n","protected":false},"author":57,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[42,8,10],"tags":[48,44,45,12,13],"class_list":["post-393","post","type-post","status-publish","format-standard","hentry","category-low-calorie-meals","category-meat-free-recipes","category-vegetarian-eating","tag-healthy","tag-healthy-eating","tag-under-400-calories","tag-vegetarian","tag-vegetarian-eating"],"_links":{"self":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/393","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/users\/57"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/comments?post=393"}],"version-history":[{"count":1,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/393\/revisions"}],"predecessor-version":[{"id":394,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/393\/revisions\/394"}],"wp:attachment":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/media?parent=393"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/categories?post=393"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/tags?post=393"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}