{"id":386,"date":"2019-02-13T09:13:50","date_gmt":"2019-02-13T09:13:50","guid":{"rendered":"http:\/\/www.fiveminutesspare.com\/food\/?p=386"},"modified":"2019-07-11T12:48:36","modified_gmt":"2019-07-11T12:48:36","slug":"this-weeks-meat-free-coconut-squash-dhansak","status":"publish","type":"post","link":"https:\/\/www.fiveminutesspare.com\/food\/this-weeks-meat-free-coconut-squash-dhansak\/meat-free-recipes\/","title":{"rendered":"This week&#8217;s meat free: Coconut &#038; squash dhansak"},"content":{"rendered":"<p class=\"has-background\" style=\"background-color: #97d66b; font-size: 27px;\">Coconut &amp; squash dhansak<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-387 \" src=\"http:\/\/www.fiveminutesspare.com\/food\/wp-content\/uploads\/sites\/28\/2019\/02\/shutterstock_531515950-e1550049105589.jpg\" alt=\"\" width=\"591\" height=\"521\" srcset=\"https:\/\/www.fiveminutesspare.com\/food\/wp-content\/uploads\/sites\/28\/2019\/02\/shutterstock_531515950-e1550049105589.jpg 1000w, https:\/\/www.fiveminutesspare.com\/food\/wp-content\/uploads\/sites\/28\/2019\/02\/shutterstock_531515950-e1550049105589-300x265.jpg 300w, https:\/\/www.fiveminutesspare.com\/food\/wp-content\/uploads\/sites\/28\/2019\/02\/shutterstock_531515950-e1550049105589-768x677.jpg 768w, https:\/\/www.fiveminutesspare.com\/food\/wp-content\/uploads\/sites\/28\/2019\/02\/shutterstock_531515950-e1550049105589-624x550.jpg 624w, https:\/\/www.fiveminutesspare.com\/food\/wp-content\/uploads\/sites\/28\/2019\/02\/shutterstock_531515950-e1550049105589-750x662.jpg 750w\" sizes=\"auto, (max-width: 591px) 100vw, 591px\" \/><\/p>\n<p>Serves 4<\/p>\n<p><strong>Ingredients\u00a0<\/strong><\/p>\n<ul class=\"ingredients-list__group\">\n<li class=\"ingredients-list__item\">1 tbsp vegetable oil<\/li>\n<li class=\"ingredients-list__item\">500g butternut squash (about 1 small squash, peeled and chopped into bite-sized chunks or buy a pack of ready-prepared to save time)<\/li>\n<li>100g frozen chopped onions<\/li>\n<li class=\"ingredients-list__item\">4 heaped tbsp mild curry paste (we used korma)<\/li>\n<li class=\"ingredients-list__item\">400g can chopped tomatoes<\/li>\n<li>400g can light coconut milk<\/li>\n<li>400g can lentils (drained)<\/li>\n<li>200g\u00a0bag baby spinach<\/li>\n<li>150ml coconut yogurt plus extra to serve<\/li>\n<li>to serve mini naan bread<\/li>\n<\/ul>\n<p><strong>Method<\/strong><\/p>\n<ol>\n<li>Heat the oil in a large pan. Put the squash in a bowl with a splash of water. Cover with cling film and microwave on High for 10 minutes\u00a0or until tender. Meanwhile, add the onions to the hot oil and cook for a few mins until soft. Add the curry paste, tomatoes and coconut milk, and simmer for 10 minutes\u00a0until thickened to a rich sauce.<\/li>\n<li>Warm the naan breads in a low oven or in the toaster. Drain any liquid from the squash, then add to the sauce with the lentils, spinach and some seasoning. Simmer for a further 2-3 minutes\u00a0to wilt the spinach, then stir in the coconut yogurt. Serve with the warm naan and a dollop of extra yogurt.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Coconut &amp; squash dhansak Serves 4 Ingredients\u00a0 1 tbsp vegetable oil 500g butternut squash (about 1 small squash, peeled and chopped into bite-sized chunks or buy a pack of ready-prepared to save time) 100g frozen chopped onions 4 heaped tbsp mild curry paste (we used korma) 400g can chopped tomatoes 400g can light coconut milk&#8230;<\/p>\n","protected":false},"author":59,"featured_media":267,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[8],"tags":[9,7,38,12,13],"class_list":["post-386","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meat-free-recipes","tag-health-eating","tag-meat-free","tag-recipes","tag-vegetarian","tag-vegetarian-eating"],"_links":{"self":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/386","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/users\/59"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/comments?post=386"}],"version-history":[{"count":2,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/386\/revisions"}],"predecessor-version":[{"id":657,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/386\/revisions\/657"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/media\/267"}],"wp:attachment":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/media?parent=386"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/categories?post=386"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/tags?post=386"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}