{"id":373,"date":"2019-02-05T09:48:13","date_gmt":"2019-02-05T09:48:13","guid":{"rendered":"http:\/\/www.fiveminutesspare.com\/food\/?p=373"},"modified":"2019-02-05T09:48:25","modified_gmt":"2019-02-05T09:48:25","slug":"under-400-calories-creamy-tomato-risotto","status":"publish","type":"post","link":"https:\/\/www.fiveminutesspare.com\/food\/under-400-calories-creamy-tomato-risotto\/meat-free-recipes\/","title":{"rendered":"Under 400 Calories: Creamy Tomato Risotto"},"content":{"rendered":"<p><strong>Ingredients<\/strong><\/p>\n<p>400g can chopped tomato<br \/>\n1l vegetable stock<br \/>\nknob of butter<br \/>\n1 tbsp olive oil<br \/>\n1 onion, finely chopped<br \/>\n2 garlic cloves, finely chopped<br \/>\n1 rosemary sprig, finely chopped<br \/>\n250g risotto rice<br \/>\n300g cherry tomato, halved<br \/>\nsmall pack basil, roughly torn<br \/>\n4 tbsp grated Parmesan<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.bbcgoodfood.com\/sites\/default\/files\/styles\/recipe\/public\/recipe_images\/risotto_1.jpg?itok=PNHwU2B6\" alt=\"Creamy tomato risotto\" \/><\/p>\n<p><strong>Method<\/strong><\/p>\n<p>Tip the chopped tomatoes and half the stock into a food processor and pulse until smooth. Pour into a saucepan with the remaining stock, bring to a gentle simmer and keep over a low heat.<\/p>\n<p>Meanwhile, place the butter and oil in the base of a large saucepan and heat gently until the butter has melted. Add the onion and gently cook for 6-8 mins until softened. Stir in the garlic and rosemary, then cook for 1 min more. Add the rice and cook, stirring, for 1 min.<\/p>\n<p>Start adding the hot stock and tomato mixture about a quarter at a time. Let the risotto cook, stirring often, adding more stock as it is absorbed. After you have added half the stock, add the cherry tomatoes. After 20-25 mins, the rice should be creamy and tender, the cherry tomatoes softened and all of the stock should be used up. Cover and leave for 1 min, then stir in the basil. Serve sprinkled with Parmesan and a good grinding of black pepper.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients 400g can chopped tomato 1l vegetable stock knob of butter 1 tbsp olive oil 1 onion, finely chopped 2 garlic cloves, finely chopped 1 rosemary sprig, finely chopped 250g risotto rice 300g cherry tomato, halved small pack basil, roughly torn 4 tbsp grated Parmesan Method Tip the chopped tomatoes and half the stock into&#8230;<\/p>\n","protected":false},"author":57,"featured_media":352,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[42,8],"tags":[46,44,7,45],"class_list":["post-373","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-low-calorie-meals","category-meat-free-recipes","tag-diet","tag-healthy-eating","tag-meat-free","tag-under-400-calories"],"_links":{"self":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/373","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/users\/57"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/comments?post=373"}],"version-history":[{"count":2,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/373\/revisions"}],"predecessor-version":[{"id":375,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/373\/revisions\/375"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/media\/352"}],"wp:attachment":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/media?parent=373"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/categories?post=373"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/tags?post=373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}