{"id":315,"date":"2019-01-10T16:22:07","date_gmt":"2019-01-10T16:22:07","guid":{"rendered":"http:\/\/www.fiveminutesspare.com\/food\/?p=315"},"modified":"2019-07-11T12:49:10","modified_gmt":"2019-07-11T12:49:10","slug":"this-weeks-meat-free-recipe-lemon-roast-vegetables-with-yogurt-tahini-pomegranate","status":"publish","type":"post","link":"https:\/\/www.fiveminutesspare.com\/food\/this-weeks-meat-free-recipe-lemon-roast-vegetables-with-yogurt-tahini-pomegranate\/meat-free-recipes\/","title":{"rendered":"This week&#8217;s meat free recipe: Lemon roast vegetables with yogurt tahini &#038; pomegranate"},"content":{"rendered":"<p class=\"has-background\" style=\"background-color: #97d66b; font-size: 27px;\">Lemon roast vegetables with yogurt tahini &amp; pomegranate<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-316\" src=\"http:\/\/www.fiveminutesspare.com\/food\/wp-content\/uploads\/sites\/28\/2019\/01\/lemon-roast-vegetables-with-tahini-pomegranate.jpg\" alt=\"\" width=\"300\" height=\"269\" \/><\/p>\n<p>Serves: 2<\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li class=\"ingredients-list__item\">1 red pepper\u00a0 (deseeded and chopped).<\/li>\n<li class=\"ingredients-list__item\">1\u00a0aubergine (diced)<\/li>\n<li class=\"ingredients-list__item\">1 red onion (halved and thinly sliced)<\/li>\n<li class=\"ingredients-list__item\">1 unwaxed\u00a0lemon, 1\/4 finely chopped (skin and all), the rest juiced<\/li>\n<li>OPTIONAL &#8211;\u00a01 tbsp\u00a0rapeseed oil\u00a0plus extra to drizzle<\/li>\n<li class=\"ingredients-list__item\">400g can chickpeas in water, drained<\/li>\n<li class=\"ingredients-list__item\">1 garlic clove<\/li>\n<li>2 tbsp tahini<\/li>\n<li>3 tbsp natural bio yogurt<\/li>\n<li>seeds from 1\/2 pomegranate<\/li>\n<li>1\/2\u00a0small pack\u00a0parsley or coriander (chopped)<\/li>\n<\/ul>\n<p><strong>Methods<\/strong><\/p>\n<ol>\n<li>Heat oven to 240C\/220C fan\/gas 7. Put the vegetables and chopped lemon in a large flameproof roasting tin and drizzle with 1 tbsp oil. Massage into the veg so they are all well coated, then put the tin on the hob and fry, stirring, for 5 minutes until starting to char. Stir in two handfuls of the chickpeas, and roast in the oven for 15 minutes.<\/li>\n<li>Put the rest of the chickpeas in a bowl with the garlic, tahini, yogurt, lemon juice and 3 tbsp water, and blitz with a stick blender until really smooth and thick.<\/li>\n<li>Spoon the yogurt tahini onto two plates and top with the roasted veg, pomegranate seeds and parsley. Season with black pepper and a drizzle of extra oil, if you like.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Lemon roast vegetables with yogurt tahini &amp; pomegranate Serves: 2 Ingredients 1 red pepper\u00a0 (deseeded and chopped). 1\u00a0aubergine (diced) 1 red onion (halved and thinly sliced) 1 unwaxed\u00a0lemon, 1\/4 finely chopped (skin and all), the rest juiced OPTIONAL &#8211;\u00a01 tbsp\u00a0rapeseed oil\u00a0plus extra to drizzle 400g can chickpeas in water, drained 1 garlic clove 2 tbsp&#8230;<\/p>\n","protected":false},"author":59,"featured_media":267,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[8],"tags":[9,7,38,12,13],"class_list":["post-315","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meat-free-recipes","tag-health-eating","tag-meat-free","tag-recipes","tag-vegetarian","tag-vegetarian-eating"],"_links":{"self":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/315","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/users\/59"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/comments?post=315"}],"version-history":[{"count":3,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/315\/revisions"}],"predecessor-version":[{"id":662,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/315\/revisions\/662"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/media\/267"}],"wp:attachment":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/media?parent=315"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/categories?post=315"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/tags?post=315"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}