{"id":286,"date":"2018-12-18T14:35:36","date_gmt":"2018-12-18T14:35:36","guid":{"rendered":"http:\/\/www.fiveminutesspare.com\/food\/?p=286"},"modified":"2019-07-11T12:49:25","modified_gmt":"2019-07-11T12:49:25","slug":"this-weeks-meat-free-recipe-veggie-protein-chilli","status":"publish","type":"post","link":"https:\/\/www.fiveminutesspare.com\/food\/this-weeks-meat-free-recipe-veggie-protein-chilli\/meat-free-recipes\/","title":{"rendered":"This week&#8217;s meat free recipe: Veggie protein chilli"},"content":{"rendered":"<p class=\"has-background\" style=\"background-color: #97d66b; font-size: 27px;\">Veggie protein chilli<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-287\" src=\"http:\/\/www.fiveminutesspare.com\/food\/wp-content\/uploads\/sites\/28\/2018\/12\/protein-veggie-chilli-e1545143361581-300x248.jpg\" alt=\"\" width=\"300\" height=\"248\" srcset=\"https:\/\/www.fiveminutesspare.com\/food\/wp-content\/uploads\/sites\/28\/2018\/12\/protein-veggie-chilli-e1545143361581-300x248.jpg 300w, https:\/\/www.fiveminutesspare.com\/food\/wp-content\/uploads\/sites\/28\/2018\/12\/protein-veggie-chilli-e1545143361581.jpg 498w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Serves: 1<\/p>\n<p><span style=\"color: #339966;\"><strong>Ingredients<\/strong><\/span><\/p>\n<ul>\n<li class=\"ingredients-list__item\">1 tbsp\u00a0olive oil\n<div id=\"gf-tooltip-0\" class=\"gf-tooltip\" role=\"tooltip\" aria-hidden=\"true\"><\/div>\n<\/li>\n<li class=\"ingredients-list__item\">\u00bd\u00a0onion\u00a0(finely chopped)<\/li>\n<li class=\"ingredients-list__item\">\u00bd red chilli (finely chopped)<\/li>\n<li class=\"ingredients-list__item\">1 garlic clove (finely chopped)<\/li>\n<li class=\"ingredients-list__item\">1 small\u00a0sweet potato (peeled and cut into chunks)<\/li>\n<li class=\"ingredients-list__item\">\u00bd tsp\u00a0cumin\n<div id=\"gf-tooltip-3\" class=\"gf-tooltip\" role=\"tooltip\" aria-hidden=\"true\"><\/div>\n<\/li>\n<li class=\"ingredients-list__item\">\u00bd tsp\u00a0paprika<\/li>\n<li class=\"ingredients-list__item\">\u00bd tsp cayenne pepper<\/li>\n<li class=\"ingredients-list__item\">\u00bd tsp\u00a0cinnamon\n<div id=\"gf-tooltip-5\" class=\"gf-tooltip\" role=\"tooltip\" aria-hidden=\"true\"><\/div>\n<\/li>\n<li class=\"ingredients-list__item\">400g can mixed beans<\/li>\n<li class=\"ingredients-list__item\">400g can chopped tomatoes<\/li>\n<li class=\"ingredients-list__item\">1\u00a0lime, juiced, to serve<\/li>\n<li class=\"ingredients-list__item\">cauliflower rice, to serve<\/li>\n<\/ul>\n<p><strong><span style=\"color: #339966;\">Method<\/span><\/strong><\/p>\n<ul>\n<li>Heat the oil in a large saucepan and add the onion, chilli and garlic and cook without colouring for 1-2 minutes.\u00a0Tip in the sweet potato, spices and some seasoning, then pour in the beans and chopped tomatoes. Fill one of the empty cans with water and add to the pan, then bring to the boil and turn down to a simmer.<\/li>\n<li>Cook for 45-50 minutes or until the sweet potato is soft and the source is reduced.\u00a0add some water if the sauce looks a bit thick. Stir through the lime juice, season to taste and serve with cauliflower rice.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Veggie protein chilli Serves: 1 Ingredients 1 tbsp\u00a0olive oil \u00bd\u00a0onion\u00a0(finely chopped) \u00bd red chilli (finely chopped) 1 garlic clove (finely chopped) 1 small\u00a0sweet potato (peeled and cut into chunks) \u00bd tsp\u00a0cumin \u00bd tsp\u00a0paprika \u00bd tsp cayenne pepper \u00bd tsp\u00a0cinnamon 400g can mixed beans 400g can chopped tomatoes 1\u00a0lime, juiced, to serve cauliflower rice, to serve&#8230;<\/p>\n","protected":false},"author":59,"featured_media":267,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[8],"tags":[9,7,38,12,13],"class_list":["post-286","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meat-free-recipes","tag-health-eating","tag-meat-free","tag-recipes","tag-vegetarian","tag-vegetarian-eating"],"_links":{"self":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/286","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/users\/59"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/comments?post=286"}],"version-history":[{"count":2,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/286\/revisions"}],"predecessor-version":[{"id":664,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/286\/revisions\/664"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/media\/267"}],"wp:attachment":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/media?parent=286"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/categories?post=286"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/tags?post=286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}