{"id":2681,"date":"2023-03-23T16:10:53","date_gmt":"2023-03-23T16:10:53","guid":{"rendered":"https:\/\/www.fiveminutesspare.com\/food\/?p=2681"},"modified":"2023-03-23T16:10:53","modified_gmt":"2023-03-23T16:10:53","slug":"honey-broccoli-noodles","status":"publish","type":"post","link":"https:\/\/www.fiveminutesspare.com\/food\/honey-broccoli-noodles\/general\/","title":{"rendered":"Honey broccoli noodles"},"content":{"rendered":"<p>This is made possible by <a href=\"https:\/\/www.bbc.co.uk\/\">BBC<\/a> Foods!<\/p>\n<h2 class=\"recipe-ingredients__heading gel-double-pica\">Ingredients<\/h2>\n<ul class=\"recipe-ingredients__list\">\n<li class=\"recipe-ingredients__list-item\">300g\/10\u00bdoz dried whole-wheat noodles, around 6 nests<\/li>\n<li class=\"recipe-ingredients__list-item\">1 tbsp\u00a0vegetable oil<\/li>\n<li class=\"recipe-ingredients__list-item\">250g\/9oz\u00a0broccoli, trimmed and cut into florets including pieces of stem (see recipe tip)<\/li>\n<li class=\"recipe-ingredients__list-item\">4\u00a0garlic\u00a0cloves, crushed<\/li>\n<li class=\"recipe-ingredients__list-item\">60g\/2oz\u00a0cashews, roughly chopped<\/li>\n<li class=\"recipe-ingredients__list-item\">\u00bd tsp\u00a0dried chilli\u00a0flakes, plus extra to garnish<\/li>\n<li class=\"recipe-ingredients__list-item\">4 tbsp\u00a0honey<\/li>\n<li class=\"recipe-ingredients__list-item\">4 tbsp\u00a0soy sauce<\/li>\n<li class=\"recipe-ingredients__list-item\">1\u00a0lime, quartered<\/li>\n<li class=\"recipe-ingredients__list-item\">salt<\/li>\n<\/ul>\n<h2 class=\"recipe-method__heading gel-double-pica\">Method<\/h2>\n<ol class=\"recipe-method__list\">\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">Cook the noodles in salted boiling water for about 5 minutes, or according to the instructions on the packet.<\/p>\n<\/li>\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">Drain in a sieve and rinse in cold water.<\/p>\n<ol class=\"recipe-method__list\">\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">Drain well.<\/p>\n<\/li>\n<\/ol>\n<\/li>\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">Meanwhile, heat the oil in a large frying pan or wok over a medium heat and stir-fry the broccoli for 6 minutes.<\/p>\n<\/li>\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">Then add the garlic and cashews and continue to fry for 1 minute more.<\/p>\n<\/li>\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">Add the chilli flakes, honey and soy sauce.<\/p>\n<\/li>\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">Bring to a simmer and cook for about 1 minute.<\/p>\n<\/li>\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">Add the well-drained noodles and toss everything together.<\/p>\n<\/li>\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">Divide between bowls and squeeze over a little lime juice and a pinch more chilli to serve.<\/p>\n<\/li>\n<\/ol>\n<p><em><strong>Banner and Image Credit: <a href=\"https:\/\/www.bbc.co.uk\/\">BBC<\/a><\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is made possible by BBC Foods! Ingredients 300g\/10\u00bdoz dried whole-wheat noodles, around 6 nests 1 tbsp\u00a0vegetable oil 250g\/9oz\u00a0broccoli, trimmed and cut into florets including pieces of stem (see recipe tip) 4\u00a0garlic\u00a0cloves, crushed 60g\/2oz\u00a0cashews, roughly chopped \u00bd tsp\u00a0dried chilli\u00a0flakes, plus extra to garnish 4 tbsp\u00a0honey 4 tbsp\u00a0soy sauce 1\u00a0lime, quartered salt Method Cook the noodles&#8230;<\/p>\n","protected":false},"author":58,"featured_media":2682,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[291],"tags":[],"class_list":["post-2681","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general"],"_links":{"self":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/2681","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/users\/58"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/comments?post=2681"}],"version-history":[{"count":1,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/2681\/revisions"}],"predecessor-version":[{"id":2683,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/2681\/revisions\/2683"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/media\/2682"}],"wp:attachment":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/media?parent=2681"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/categories?post=2681"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/tags?post=2681"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}