{"id":2652,"date":"2023-03-13T11:20:04","date_gmt":"2023-03-13T11:20:04","guid":{"rendered":"https:\/\/www.fiveminutesspare.com\/food\/?p=2652"},"modified":"2023-03-13T11:20:04","modified_gmt":"2023-03-13T11:20:04","slug":"simple-veggie-fajitas","status":"publish","type":"post","link":"https:\/\/www.fiveminutesspare.com\/food\/simple-veggie-fajitas\/low-budget-healthy-foods\/","title":{"rendered":"Simple veggie fajitas"},"content":{"rendered":"<p>This is made possible by <a href=\"https:\/\/www.bbc.co.uk\/\">BBC<\/a> Foods!<\/p>\n<h2 class=\"recipe-ingredients__heading gel-double-pica\">Ingredients<\/h2>\n<ul class=\"recipe-ingredients__list\">\n<li class=\"recipe-ingredients__list-item\">3 tbsp\u00a0vegetable oil<\/li>\n<li class=\"recipe-ingredients__list-item\">1 medium\u00a0onion, cut into thin wedges<\/li>\n<li class=\"recipe-ingredients__list-item\">2\u00a0peppers, any colour, deseeded and thinly sliced<\/li>\n<li class=\"recipe-ingredients__list-item\">2\u20133 medium\u00a0courgettes\u00a0(about 440g\/15\u00bdoz), trimmed and cut into roughly 6cm\/2\u00bdin sticks<\/li>\n<li class=\"recipe-ingredients__list-item\">2 tbsp fajita\u00a0seasoning\u00a0mix from a packet (see recipe tip)<\/li>\n<li class=\"recipe-ingredients__list-item\">8 soft tortilla\u00a0wraps<\/li>\n<li class=\"recipe-ingredients__list-item\">150ml\/\u00bc pint soured cream or\u00a0cr\u00e8me fra\u00eeche<\/li>\n<li class=\"recipe-ingredients__list-item\">ground\u00a0black pepper<\/li>\n<\/ul>\n<h2 class=\"recipe-method__heading gel-double-pica\">Method<\/h2>\n<ol class=\"recipe-method__list\">\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">Put two tablespoons of the oil and all the vegetables in a large bowl, season with a little ground black pepper and toss together well.<\/p>\n<\/li>\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">Place a large non-stick frying pan or wok over a high heat and stir fry half the vegetables for 4 minutes.<\/p>\n<\/li>\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">Tip into a bowl. Cook the rest of the vegetables in the same way.<\/p>\n<\/li>\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">Once the second batch of vegetables is ready, add the remaining oil, the first batch of vegetables and the fajita seasoning to the pan and toss together over a medium-high heat for 1 minute.<\/p>\n<\/li>\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">Warm the tortillas according to the pack instructions \u2013 a microwave works well for this.<\/p>\n<\/li>\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">Serve the spicy vegetables straight from the pan, piled into the warm tortillas and topped with soured cream.<\/p>\n<\/li>\n<\/ol>\n<p><em><strong>Banner and Image Credit: <a href=\"https:\/\/www.bbc.co.uk\/\">BBC<\/a><\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is made possible by BBC Foods! Ingredients 3 tbsp\u00a0vegetable oil 1 medium\u00a0onion, cut into thin wedges 2\u00a0peppers, any colour, deseeded and thinly sliced 2\u20133 medium\u00a0courgettes\u00a0(about 440g\/15\u00bdoz), trimmed and cut into roughly 6cm\/2\u00bdin sticks 2 tbsp fajita\u00a0seasoning\u00a0mix from a packet (see recipe tip) 8 soft tortilla\u00a0wraps 150ml\/\u00bc pint soured cream or\u00a0cr\u00e8me fra\u00eeche ground\u00a0black pepper Method&#8230;<\/p>\n","protected":false},"author":58,"featured_media":2654,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[293],"tags":[],"class_list":["post-2652","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-low-budget-healthy-foods"],"_links":{"self":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/2652","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/users\/58"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/comments?post=2652"}],"version-history":[{"count":1,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/2652\/revisions"}],"predecessor-version":[{"id":2655,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/2652\/revisions\/2655"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/media\/2654"}],"wp:attachment":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/media?parent=2652"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/categories?post=2652"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/tags?post=2652"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}