{"id":234,"date":"2018-11-29T11:24:05","date_gmt":"2018-11-29T11:24:05","guid":{"rendered":"http:\/\/www.fiveminutesspare.com\/food\/?p=234"},"modified":"2019-07-11T12:49:35","modified_gmt":"2019-07-11T12:49:35","slug":"this-weeks-meat-free-recipe-spaghetti-with-garlic-oil-and-peperoncino","status":"publish","type":"post","link":"https:\/\/www.fiveminutesspare.com\/food\/this-weeks-meat-free-recipe-spaghetti-with-garlic-oil-and-peperoncino\/meat-free-recipes\/","title":{"rendered":"This week&#8217;s meat free recipe: Spaghetti with Garlic Oil and Peperoncino"},"content":{"rendered":"<h4><strong>Spaghetti with Garlic Oil and Peperoncino<\/strong><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-235\" src=\"http:\/\/www.fiveminutesspare.com\/food\/wp-content\/uploads\/sites\/28\/2018\/11\/shutterstock_1214776111-300x194.jpg\" alt=\"\" width=\"300\" height=\"194\" srcset=\"https:\/\/www.fiveminutesspare.com\/food\/wp-content\/uploads\/sites\/28\/2018\/11\/shutterstock_1214776111-300x194.jpg 300w, https:\/\/www.fiveminutesspare.com\/food\/wp-content\/uploads\/sites\/28\/2018\/11\/shutterstock_1214776111-768x498.jpg 768w, https:\/\/www.fiveminutesspare.com\/food\/wp-content\/uploads\/sites\/28\/2018\/11\/shutterstock_1214776111-640x415.jpg 640w, https:\/\/www.fiveminutesspare.com\/food\/wp-content\/uploads\/sites\/28\/2018\/11\/shutterstock_1214776111-624x404.jpg 624w, https:\/\/www.fiveminutesspare.com\/food\/wp-content\/uploads\/sites\/28\/2018\/11\/shutterstock_1214776111-750x486.jpg 750w, https:\/\/www.fiveminutesspare.com\/food\/wp-content\/uploads\/sites\/28\/2018\/11\/shutterstock_1214776111.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><strong><span style=\"color: #ff0000;\">Serves 2<\/span><\/strong><\/p>\n<p><strong>Ingredients\u00a0<\/strong><\/p>\n<ul>\n<li>350g spaghetti<\/li>\n<li>2 large or 3 small garlic cloves (minced)<\/li>\n<li>1 1\/2 tsp chilli pepper flakes<\/li>\n<li>6 or 7 tbsp extra virgin olive oil<\/li>\n<li>salt and pepper to taste<\/li>\n<\/ul>\n<p><strong>Method<\/strong><\/p>\n<ol>\n<li>Cook the spaghetti in a pan with water, its best to follow directions on the packet but you can cook to your liking. Strain the spaghetti and place in a large serving dish once cooked.<\/li>\n<li>Add minced garlic, chilli pepper flakes, olive oil, salt and pepper.<\/li>\n<li>Mix together and cook well on low heat for approximately 5 minutes<\/li>\n<li>Once cooked serve and and enjoy.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Spaghetti with Garlic Oil and Peperoncino Serves 2 Ingredients\u00a0 350g spaghetti 2 large or 3 small garlic cloves (minced) 1 1\/2 tsp chilli pepper flakes 6 or 7 tbsp extra virgin olive oil salt and pepper to taste Method Cook the spaghetti in a pan with water, its best to follow directions on the packet&#8230;<\/p>\n","protected":false},"author":59,"featured_media":109,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[8],"tags":[9,7,12],"class_list":["post-234","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meat-free-recipes","tag-health-eating","tag-meat-free","tag-vegetarian"],"_links":{"self":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/234","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/users\/59"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/comments?post=234"}],"version-history":[{"count":2,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/234\/revisions"}],"predecessor-version":[{"id":666,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/234\/revisions\/666"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/media\/109"}],"wp:attachment":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/media?parent=234"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/categories?post=234"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/tags?post=234"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}