{"id":2310,"date":"2022-11-03T16:26:31","date_gmt":"2022-11-03T16:26:31","guid":{"rendered":"https:\/\/www.fiveminutesspare.com\/food\/?p=2310"},"modified":"2022-11-03T16:26:31","modified_gmt":"2022-11-03T16:26:31","slug":"budget-beef-tacos","status":"publish","type":"post","link":"https:\/\/www.fiveminutesspare.com\/food\/budget-beef-tacos\/general\/","title":{"rendered":"Budget beef tacos"},"content":{"rendered":"<p>This is made possible by <a href=\"https:\/\/www.bbc.co.uk\/\">BBC<\/a> Foods!<\/p>\n<h2 class=\"recipe-ingredients__heading gel-double-pica\">Ingredients<\/h2>\n<ul class=\"recipe-ingredients__list\">\n<li class=\"recipe-ingredients__list-item\">400\u2013500g\/14oz\u20131lb 2oz\u00a0beef mince<\/li>\n<li class=\"recipe-ingredients__list-item\">1 medium\u00a0onion, finely chopped<\/li>\n<li class=\"recipe-ingredients__list-item\">1 large\u00a0pepper, any colour, deseeded and cut into roughly 15mm\/\u215din chunks<\/li>\n<li class=\"recipe-ingredients__list-item\">2 tbsp fajita\u00a0seasoning\u00a0from a packet<\/li>\n<li class=\"recipe-ingredients__list-item\">400g tin red\u00a0kidney beans\u00a0in water, undrained<\/li>\n<li class=\"recipe-ingredients__list-item\">150g\/5\u00bdoz frozen\u00a0sweetcorn<\/li>\n<li class=\"recipe-ingredients__list-item\">2 tbsp tomato\u00a0ketchup<\/li>\n<li class=\"recipe-ingredients__list-item\">8 soft tortilla\u00a0wraps<\/li>\n<li class=\"recipe-ingredients__list-item\">1 small\u00a0iceberg lettuce, shredded<\/li>\n<li class=\"recipe-ingredients__list-item\">200ml\/7fl oz\u00a0soured cream<\/li>\n<li class=\"recipe-ingredients__list-item\">ground\u00a0black pepper, to taste<\/li>\n<\/ul>\n<h2 class=\"recipe-method__heading gel-double-pica\">Method<\/h2>\n<ol class=\"recipe-method__list\">\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">Put the beef, onion and pepper in a wide-based saucepan, large deep frying pan or saut\u00e9 pan and fry for 5 minutes over a medium-high heat.<\/p>\n<\/li>\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">Stirring and squishing the beef to break up the mince.<\/p>\n<\/li>\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">Sprinkle over the spices, season with lots of ground black pepper and cook for a minute more, stirring.<\/p>\n<\/li>\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">Add the beans, sweetcorn and ketchup.<\/p>\n<ol class=\"recipe-method__list\">\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">Cook together for 3\u20134 minutes or until hot.<\/p>\n<\/li>\n<\/ol>\n<\/li>\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">To serve, heat the tortillas according to the pack instructions.<\/p>\n<\/li>\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">Add lettuce to the warm tortilla wraps, top with mince and some soured cream and roll up to eat.<\/p>\n<\/li>\n<\/ol>\n<p><em><strong>Banner and Image Credit:<a href=\"https:\/\/www.bbc.co.uk\/\"> BBC<\/a><\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is made possible by BBC Foods! Ingredients 400\u2013500g\/14oz\u20131lb 2oz\u00a0beef mince 1 medium\u00a0onion, finely chopped 1 large\u00a0pepper, any colour, deseeded and cut into roughly 15mm\/\u215din chunks 2 tbsp fajita\u00a0seasoning\u00a0from a packet 400g tin red\u00a0kidney beans\u00a0in water, undrained 150g\/5\u00bdoz frozen\u00a0sweetcorn 2 tbsp tomato\u00a0ketchup 8 soft tortilla\u00a0wraps 1 small\u00a0iceberg lettuce, shredded 200ml\/7fl oz\u00a0soured cream ground\u00a0black pepper, to&#8230;<\/p>\n","protected":false},"author":58,"featured_media":2311,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[291],"tags":[],"class_list":["post-2310","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general"],"_links":{"self":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/2310","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/users\/58"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/comments?post=2310"}],"version-history":[{"count":1,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/2310\/revisions"}],"predecessor-version":[{"id":2312,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/2310\/revisions\/2312"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/media\/2311"}],"wp:attachment":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/media?parent=2310"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/categories?post=2310"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/tags?post=2310"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}