{"id":2307,"date":"2022-11-03T14:23:13","date_gmt":"2022-11-03T14:23:13","guid":{"rendered":"https:\/\/www.fiveminutesspare.com\/food\/?p=2307"},"modified":"2022-11-03T14:23:13","modified_gmt":"2022-11-03T14:23:13","slug":"easy-bean-burgers-with-potato-wedges","status":"publish","type":"post","link":"https:\/\/www.fiveminutesspare.com\/food\/easy-bean-burgers-with-potato-wedges\/general\/","title":{"rendered":"Easy bean burgers with potato wedges"},"content":{"rendered":"<p>This is made possible by <a href=\"https:\/\/www.bbc.co.uk\/\">BBC<\/a> Foods!<\/p>\n<h2 class=\"recipe-ingredients__heading gel-double-pica\">Ingredients<\/h2>\n<ul class=\"recipe-ingredients__list\">\n<li class=\"recipe-ingredients__list-item\">800g\/1lb 12oz large\u00a0potatoes, each cut into 8 wedges<\/li>\n<li class=\"recipe-ingredients__list-item\">2 tbsp\u00a0vegetable oil, plus 2 tsp<\/li>\n<li class=\"recipe-ingredients__list-item\">\u00bd tsp\u00a0paprika\u00a0(optional)<\/li>\n<li class=\"recipe-ingredients__list-item\">150ml\/\u00bc pint soured cream or\u00a0cr\u00e8me fra\u00eeche<\/li>\n<li class=\"recipe-ingredients__list-item\">1\u00a0spring onion, trimmed and finely sliced (optional)<\/li>\n<li class=\"recipe-ingredients__list-item\">\u00bc\u00a0iceberg lettuce, trimmed and shredded<\/li>\n<li class=\"recipe-ingredients__list-item\">4 seeded burger\u00a0buns, split<\/li>\n<li class=\"recipe-ingredients__list-item\">salt and ground\u00a0black pepper<\/li>\n<\/ul>\n<h3 class=\"recipe-ingredients__sub-heading gel-great-primer-bold\">For the burgers<\/h3>\n<ul class=\"recipe-ingredients__list\">\n<li class=\"recipe-ingredients__list-item\">400g tin red\u00a0kidney beans, drained<\/li>\n<li class=\"recipe-ingredients__list-item\">2\u00a0spring onions, trimmed and finely sliced<\/li>\n<li class=\"recipe-ingredients__list-item\">1 tsp ground\u00a0cumin<\/li>\n<li class=\"recipe-ingredients__list-item\">\u00bd small\u00a0lemon, finely grated zest only<\/li>\n<li class=\"recipe-ingredients__list-item\">20g\/\u00beoz\u00a0plain flour<\/li>\n<li class=\"recipe-ingredients__list-item\">\u00bc tsp fine\u00a0salt<\/li>\n<\/ul>\n<h2 class=\"recipe-method__heading gel-double-pica\">Method<\/h2>\n<p>Before starting this recipe, make sure to preheat the oven to 220C\/200C Fan\/Gas 7. Place a large baking tray in there too.<\/p>\n<ol class=\"recipe-method__list\">\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">Put the potatoes into a bowl and toss with 2 tablespoons of the oil, the paprika, if using, and lots of ground black pepper.<\/p>\n<\/li>\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">Place the potatoes on the tray, skin-side down, using a couple of forks or tongs.<\/p>\n<ol class=\"recipe-method__list\">\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">Bake for 20 minutes.<\/p>\n<\/li>\n<\/ol>\n<\/li>\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">Meanwhile, mash the red kidney beans in a bowl or saucepan with a potato masher until as smooth as possible.<\/p>\n<\/li>\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">You need them to form a thick paste. Add the spring onions, cumin, lemon zest, flour and salt.<\/p>\n<ol class=\"recipe-method__list\">\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">Season with lots of black pepper.<\/p>\n<\/li>\n<\/ol>\n<\/li>\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">Mix well, then divide into four evenly-sized portions and roll into balls. Flatten each ball into a burger shape, around 15mm\/\u215din thick. Take the baking tray out of the oven and add the burgers.<\/p>\n<ol class=\"recipe-method__list\">\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">Bake for 10 minutes.<\/p>\n<\/li>\n<\/ol>\n<\/li>\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">Turn the burgers and brush with a little oil to make them extra glossy, then return to the oven for an extra 5 minutes.<\/p>\n<\/li>\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">While the burgers are cooking, make the sauce by mixing the soured cream with the sliced spring onion, if using, and some freshly ground black pepper.<\/p>\n<\/li>\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">Toast the burger buns, or warm them in the oven.<\/p>\n<\/li>\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">Fill each bun with shredded lettuce, topped with the burgers and soured cream sauce. Serve with the potato wedges and extra sauce for dipping.<\/p>\n<\/li>\n<\/ol>\n<p><em><strong>Banner and Image Credit: <a href=\"https:\/\/www.bbc.co.uk\/\">BBC<\/a><\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is made possible by BBC Foods! Ingredients 800g\/1lb 12oz large\u00a0potatoes, each cut into 8 wedges 2 tbsp\u00a0vegetable oil, plus 2 tsp \u00bd tsp\u00a0paprika\u00a0(optional) 150ml\/\u00bc pint soured cream or\u00a0cr\u00e8me fra\u00eeche 1\u00a0spring onion, trimmed and finely sliced (optional) \u00bc\u00a0iceberg lettuce, trimmed and shredded 4 seeded burger\u00a0buns, split salt and ground\u00a0black pepper For the burgers 400g tin&#8230;<\/p>\n","protected":false},"author":58,"featured_media":2308,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[291],"tags":[],"class_list":["post-2307","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general"],"_links":{"self":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/2307","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/users\/58"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/comments?post=2307"}],"version-history":[{"count":1,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/2307\/revisions"}],"predecessor-version":[{"id":2309,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/2307\/revisions\/2309"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/media\/2308"}],"wp:attachment":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/media?parent=2307"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/categories?post=2307"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/tags?post=2307"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}