{"id":2238,"date":"2022-09-26T13:39:33","date_gmt":"2022-09-26T13:39:33","guid":{"rendered":"https:\/\/www.fiveminutesspare.com\/food\/?p=2238"},"modified":"2022-09-26T13:39:33","modified_gmt":"2022-09-26T13:39:33","slug":"air-fryer-chicken-strips","status":"publish","type":"post","link":"https:\/\/www.fiveminutesspare.com\/food\/air-fryer-chicken-strips\/uncategorized\/","title":{"rendered":"Air fryer chicken strips"},"content":{"rendered":"<p>This is made possible by BBC Foods!<\/p>\n<h2 class=\"recipe-ingredients__heading gel-double-pica\">Ingredients<\/h2>\n<ul class=\"recipe-ingredients__list\">\n<li class=\"recipe-ingredients__list-item\">2 large garlic cloves, minced or crushed<\/li>\n<li class=\"recipe-ingredients__list-item\">5 tbsp plain yoghurt<\/li>\n<li class=\"recipe-ingredients__list-item\">\u00bc tsp salt, plus extra for seasoning<\/li>\n<li class=\"recipe-ingredients__list-item\">2 chicken breasts<\/li>\n<li class=\"recipe-ingredients__list-item\">6 tbsp plain flour<\/li>\n<li class=\"recipe-ingredients__list-item\">6 tbsp panko breadcrumbs<\/li>\n<li class=\"recipe-ingredients__list-item\">1 tsp sweet smoked paprika<\/li>\n<li class=\"recipe-ingredients__list-item\">1 tsp garlic granules<\/li>\n<li class=\"recipe-ingredients__list-item\">\u00bd tsp cayenne pepper<\/li>\n<li class=\"recipe-ingredients__list-item\">freshly ground black pepper<\/li>\n<li class=\"recipe-ingredients__list-item\">1 free-range egg<\/li>\n<li class=\"recipe-ingredients__list-item\">olive oil cooking spray<\/li>\n<\/ul>\n<h3 class=\"recipe-ingredients__sub-heading gel-great-primer-bold\">For the creamy honey mustard dip<\/h3>\n<ul class=\"recipe-ingredients__list\">\n<li class=\"recipe-ingredients__list-item\">1 tbsp runny honey<\/li>\n<li class=\"recipe-ingredients__list-item\">1 tbsp light mayonnaise<\/li>\n<li class=\"recipe-ingredients__list-item\">1 tbsp Dijon mustard<\/li>\n<li class=\"recipe-ingredients__list-item\">\u00bd tbsp wholegrain mustard<\/li>\n<li class=\"recipe-ingredients__list-item\">\u00bd tsp white wine vinegar<\/li>\n<\/ul>\n<ol class=\"recipe-method__list\">\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">To marinate the chicken, combine the garlic with the yoghurt and salt.<\/p>\n<\/li>\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">Cut the chicken into roughly 3cm\/1\u00bcin wide strips and marinate in the yoghurt mixture for at least 20 minutes, or overnight.<\/p>\n<\/li>\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">In a medium bowl combine the flour, breadcrumbs, paprika, garlic granules, cayenne pepper and a generous amount of salt and pepper to create the dredging mixture.<\/p>\n<\/li>\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">In another small bowl, beat the egg and season with salt and pepper.<\/p>\n<\/li>\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">Shake off any excess yoghurt from each chicken strip before dipping it first in the egg, then in the dredging mixture.<\/p>\n<\/li>\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">Use one hand for wet ingredients and another for dry to avoid coating your fingers!<\/p>\n<\/li>\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">Spray the bottom of the air fryer basket with olive oil spray and arrange a single layer of chicken strips in the bottom.<\/p>\n<\/li>\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">Spray the top of the chicken strips with oil before air-frying for 15 minutes at 200C, turning roughly halfway through.<\/p>\n<\/li>\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">Repeat until all the chicken strips are cooked (you will need to work in batches).<\/p>\n<\/li>\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">Meanwhile, combine all the ingredients for the creamy honey mustard dip in a small bowl, and set aside. When all the chicken is cooked, serve alongside the dip.<\/p>\n<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>This is made possible by BBC Foods! Ingredients 2 large garlic cloves, minced or crushed 5 tbsp plain yoghurt \u00bc tsp salt, plus extra for seasoning 2 chicken breasts 6 tbsp plain flour 6 tbsp panko breadcrumbs 1 tsp sweet smoked paprika 1 tsp garlic granules \u00bd tsp cayenne pepper freshly ground black pepper 1&#8230;<\/p>\n","protected":false},"author":58,"featured_media":2239,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2238","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/2238","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/users\/58"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/comments?post=2238"}],"version-history":[{"count":1,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/2238\/revisions"}],"predecessor-version":[{"id":2240,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/2238\/revisions\/2240"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/media\/2239"}],"wp:attachment":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/media?parent=2238"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/categories?post=2238"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/tags?post=2238"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}