{"id":2223,"date":"2022-09-22T12:29:45","date_gmt":"2022-09-22T12:29:45","guid":{"rendered":"https:\/\/www.fiveminutesspare.com\/food\/?p=2223"},"modified":"2022-09-22T12:29:45","modified_gmt":"2022-09-22T12:29:45","slug":"harissa-lamb-with-chickpeas","status":"publish","type":"post","link":"https:\/\/www.fiveminutesspare.com\/food\/harissa-lamb-with-chickpeas\/general\/","title":{"rendered":"Harissa lamb with chickpeas"},"content":{"rendered":"<p>This is made possible by <a href=\"https:\/\/www.bbc.co.uk\/\">BBC<\/a> Foods!<\/p>\n<h2 class=\"recipe-ingredients__heading gel-double-pica\">Ingredients<\/h2>\n<ul class=\"recipe-ingredients__list\">\n<li class=\"recipe-ingredients__list-item\">600g\/1lb 5oz lean lamb leg steaks, cut into bite-size cubes<\/li>\n<li class=\"recipe-ingredients__list-item\">1\u20132 level tbsp\u00a0harissa\u00a0paste<\/li>\n<li class=\"recipe-ingredients__list-item\">400g tin\u00a0chopped tomatoes\u00a0with herbs<\/li>\n<li class=\"recipe-ingredients__list-item\">2 x 410g tins\u00a0chickpeas, drained<\/li>\n<li class=\"recipe-ingredients__list-item\">12\u00a0dried apricots\u00a0(optional)<\/li>\n<li class=\"recipe-ingredients__list-item\">small bunch (about 30g\/1oz) of fresh coriander, roughly chopped<\/li>\n<\/ul>\n<h2 class=\"recipe-method__heading gel-double-pica\">Method<\/h2>\n<p>Before starting this dish, make sure to preheat the oven to 170C\/150C Fan\/Gas 3\u00bd!<\/p>\n<ol class=\"recipe-method__list\">\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">Put the lamb in an ovenproof casserole dish and coat evenly with the harissa paste. Make sure it is a medium-sized dish.<\/p>\n<\/li>\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">Pour in the tomatoes and 300ml of water. Bring to a boil over medium heat.<\/p>\n<ol class=\"recipe-method__list\">\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">stir well.<\/p>\n<\/li>\n<\/ol>\n<\/li>\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">Cover tightly with kitchen foil and bake for 1 hour.<\/p>\n<\/li>\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">Stir in the chickpeas and apricots, if using, and bake for 30 minutes.<\/p>\n<\/li>\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">Stir in the coriander and serve.<\/p>\n<\/li>\n<\/ol>\n<p><em><strong>Banner and Image Credit: <a href=\"https:\/\/www.bbc.co.uk\/\">BBC<\/a><\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is made possible by BBC Foods! Ingredients 600g\/1lb 5oz lean lamb leg steaks, cut into bite-size cubes 1\u20132 level tbsp\u00a0harissa\u00a0paste 400g tin\u00a0chopped tomatoes\u00a0with herbs 2 x 410g tins\u00a0chickpeas, drained 12\u00a0dried apricots\u00a0(optional) small bunch (about 30g\/1oz) of fresh coriander, roughly chopped Method Before starting this dish, make sure to preheat the oven to 170C\/150C Fan\/Gas&#8230;<\/p>\n","protected":false},"author":58,"featured_media":2224,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[291],"tags":[],"class_list":["post-2223","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general"],"_links":{"self":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/2223","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/users\/58"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/comments?post=2223"}],"version-history":[{"count":1,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/2223\/revisions"}],"predecessor-version":[{"id":2225,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/2223\/revisions\/2225"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/media\/2224"}],"wp:attachment":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/media?parent=2223"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/categories?post=2223"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/tags?post=2223"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}