{"id":2213,"date":"2022-09-20T15:40:00","date_gmt":"2022-09-20T15:40:00","guid":{"rendered":"https:\/\/www.fiveminutesspare.com\/food\/?p=2213"},"modified":"2022-09-20T15:40:00","modified_gmt":"2022-09-20T15:40:00","slug":"vegan-okonomiyaki","status":"publish","type":"post","link":"https:\/\/www.fiveminutesspare.com\/food\/vegan-okonomiyaki\/cheap-eating\/","title":{"rendered":"Vegan okonomiyaki"},"content":{"rendered":"<p>This is made possible by <a href=\"https:\/\/www.bbc.co.uk\/\">BBC<\/a> Foods!<\/p>\n<h2 class=\"recipe-ingredients__heading gel-double-pica\">Ingredients<\/h2>\n<ul class=\"recipe-ingredients__list\">\n<li class=\"recipe-ingredients__list-item\">2 tbsp linseeds, also known as\u00a0flaxseed<\/li>\n<li class=\"recipe-ingredients__list-item\">100g\/3\u00bdoz\u00a0plain flour<\/li>\n<li class=\"recipe-ingredients__list-item\">\u00be sweetheart\u00a0cabbage, thinly shredded (approximately 150g\/5\u00bdoz)<\/li>\n<li class=\"recipe-ingredients__list-item\">2\u00a0spring onions, thinly sliced<\/li>\n<li class=\"recipe-ingredients__list-item\">2 tbsp\u00a0vegetable oil<\/li>\n<li class=\"recipe-ingredients__list-item\">1 tbsp tomato\u00a0ketchup<\/li>\n<li class=\"recipe-ingredients__list-item\">2 tsp\u00a0soy sauce<\/li>\n<li class=\"recipe-ingredients__list-item\">2 tsp\u00a0nutritional yeast\u00a0flakes, to garnish<\/li>\n<\/ul>\n<h2 class=\"recipe-method__heading gel-double-pica\">Method<\/h2>\n<ol class=\"recipe-method__list\">\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">Grind the linseeds with a pestle and mortar, or pop them in a sandwich bag and bash with a rolling pin. In a small bowl, mix 1 tablespoon linseeds with 5 tablespoons water.<\/p>\n<ol class=\"recipe-method__list\">\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">Set aside until there is no visible water and the mixture appears thickened and slightly gelatinous.<\/p>\n<\/li>\n<\/ol>\n<\/li>\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">Place the linseed mixture in a bowl with the flour. Gradually stir in 100ml\/3\u00bdfl oz water until you have a smooth batter.<\/p>\n<\/li>\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">Add the cabbage and most of the spring onions, reserving a small handful for the garnish. Mix thoroughly to coat all of the vegetables.<\/p>\n<\/li>\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">Heat the oil in a large frying pan until shimmering hot. Add the cabbage mixture and push it into an even layer.<\/p>\n<\/li>\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">Cook for 3 minutes on the first side, regularly shaking the pan \u2013 it should be ready to flip when the whole pancake moves when you shake it, showing that it has crisped up underneath and is no longer sticking to the pan.<\/p>\n<\/li>\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">Flip in one smooth motion (or use two spatulas to help flip it). If you\u2019re nervous about flipping, put another frying pan or a plate on top and flip the whole thing over.<\/p>\n<\/li>\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">If it breaks slightly, just uses your spatula to press it down into a circle shape again. Cook the other side for 2\u20133 minutes.<\/p>\n<\/li>\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">Meanwhile, mix together the tomato ketchup and soy sauce in a small bowl.<\/p>\n<\/li>\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">To serve, slide the pancake onto a plate, drizzle with the ketchup sauce and sprinkle with nutritional yeast and the reserved spring onions.<\/p>\n<\/li>\n<\/ol>\n<p><em><strong>Banner and Image Credit: <a href=\"https:\/\/www.bbc.co.uk\/\">BBC<\/a><\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is made possible by BBC Foods! Ingredients 2 tbsp linseeds, also known as\u00a0flaxseed 100g\/3\u00bdoz\u00a0plain flour \u00be sweetheart\u00a0cabbage, thinly shredded (approximately 150g\/5\u00bdoz) 2\u00a0spring onions, thinly sliced 2 tbsp\u00a0vegetable oil 1 tbsp tomato\u00a0ketchup 2 tsp\u00a0soy sauce 2 tsp\u00a0nutritional yeast\u00a0flakes, to garnish Method Grind the linseeds with a pestle and mortar, or pop them in a sandwich&#8230;<\/p>\n","protected":false},"author":58,"featured_media":2214,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[233],"tags":[],"class_list":["post-2213","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cheap-eating"],"_links":{"self":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/2213","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/users\/58"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/comments?post=2213"}],"version-history":[{"count":1,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/2213\/revisions"}],"predecessor-version":[{"id":2215,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/2213\/revisions\/2215"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/media\/2214"}],"wp:attachment":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/media?parent=2213"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/categories?post=2213"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/tags?post=2213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}