{"id":2169,"date":"2022-09-08T10:25:20","date_gmt":"2022-09-08T10:25:20","guid":{"rendered":"https:\/\/www.fiveminutesspare.com\/food\/?p=2169"},"modified":"2022-09-08T10:25:20","modified_gmt":"2022-09-08T10:25:20","slug":"roasting-tin-spiced-chicken","status":"publish","type":"post","link":"https:\/\/www.fiveminutesspare.com\/food\/roasting-tin-spiced-chicken\/uncategorized\/","title":{"rendered":"Roasting tin spiced chicken"},"content":{"rendered":"<p>This is made possible by <a href=\"https:\/\/www.bbc.co.uk\/\">BBC<\/a> Foods!<\/p>\n<h2 class=\"recipe-ingredients__heading gel-double-pica\">Ingredients<\/h2>\n<h3 class=\"recipe-ingredients__sub-heading gel-great-primer-bold\">For the five-spice marinade<\/h3>\n<ul class=\"recipe-ingredients__list\">\n<li class=\"recipe-ingredients__list-item\">4 tbsp\u00a0mango chutney<\/li>\n<li class=\"recipe-ingredients__list-item\">2 tsp Chinese\u00a0five-spice powder<\/li>\n<li class=\"recipe-ingredients__list-item\">3 tbsp\u00a0soy sauce<\/li>\n<li class=\"recipe-ingredients__list-item\">1 tsp grated fresh root\u00a0ginger<\/li>\n<li class=\"recipe-ingredients__list-item\">2\u00a0garlic\u00a0cloves, crushed<\/li>\n<li class=\"recipe-ingredients__list-item\">4 mild\u00a0peppers\u00a0from a jar, such as Peppadew, drained and finely chopped<\/li>\n<li class=\"recipe-ingredients__list-item\">\u00bd lemon, juice only<\/li>\n<\/ul>\n<h3 class=\"recipe-ingredients__sub-heading gel-great-primer-bold\">For the traybake<\/h3>\n<ul class=\"recipe-ingredients__list\">\n<li class=\"recipe-ingredients__list-item\">8 large boneless and skinless\u00a0chicken thighs\u00a0(aprox. 1kg\/2lb 4oz total weight)<\/li>\n<li class=\"recipe-ingredients__list-item\">1\u00a0fennel\u00a0bulb, trimmed and sliced into 8 wedges through the root<\/li>\n<li class=\"recipe-ingredients__list-item\">2 small red\u00a0peppers, deseeded and chopped into large pieces<\/li>\n<li class=\"recipe-ingredients__list-item\">2 medium\u00a0sweet potatoes, peeled and cut into 3cm\/1\u00bcin cubes<\/li>\n<li class=\"recipe-ingredients__list-item\">2 tbsp\u00a0olive oil<\/li>\n<li class=\"recipe-ingredients__list-item\">1 tbsp\u00a0cornflour<\/li>\n<li class=\"recipe-ingredients__list-item\">salt and freshly ground\u00a0black pepper<\/li>\n<\/ul>\n<h2 class=\"recipe-method__heading gel-double-pica\">Method<\/h2>\n<ol>\n<li>Measure all the marinade ingredients into a large bowl, season with salt and pepper, and mix well. Add the chicken and turn to coat in the mixture.<\/li>\n<li>Cover and leave to marinate for 1 hour in a cool place.<\/li>\n<li>Before Continuing this, make sure to preheat the oven to 220C\/200C Fan\/Gas 7.<\/li>\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">Blanch the fennel wedges in boiling water for about 5 minutes, or until softened.<\/p>\n<\/li>\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">Blanch the fennel wedges in boiling water for about 5 minutes, or until softened.<\/p>\n<\/li>\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">Tip the blanched fennel and all the prepared vegetables into a large roasting tin.<\/p>\n<\/li>\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">Drizzle with the oil and season generously. Add the chicken and all the marinade and toss everything together to coat the vegetables and meat.<\/p>\n<\/li>\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">Roast for about 25 minutes.<\/p>\n<\/li>\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">Remove from the oven and carefully pour off any juices into a small saucepan.<\/p>\n<\/li>\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">Return the roasting tin to the oven for a further 10 minutes, until the chicken and vegetables are starting to brown and cooked through.<\/p>\n<\/li>\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">Meanwhile, mix the cornflour with 2 tablespoons of water until smooth.<\/p>\n<\/li>\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">Bring the roasting juices to a boil and pour in the cornflour mixture.<\/p>\n<\/li>\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">If it\u2019s a little too thick add more water until it is a coating consistency. Pour the sauce into a jug.<\/p>\n<\/li>\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">Serve the chicken and vegetable piping hot with the sauce alongside.<\/p>\n<\/li>\n<\/ol>\n<p><em><strong>Banner and Image Credit: <a href=\"https:\/\/www.bbc.co.uk\/\">BBC<\/a><\/strong><\/em><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is made possible by BBC Foods! Ingredients For the five-spice marinade 4 tbsp\u00a0mango chutney 2 tsp Chinese\u00a0five-spice powder 3 tbsp\u00a0soy sauce 1 tsp grated fresh root\u00a0ginger 2\u00a0garlic\u00a0cloves, crushed 4 mild\u00a0peppers\u00a0from a jar, such as Peppadew, drained and finely chopped \u00bd lemon, juice only For the traybake 8 large boneless and skinless\u00a0chicken thighs\u00a0(aprox. 1kg\/2lb 4oz&#8230;<\/p>\n","protected":false},"author":58,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2169","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/2169","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/users\/58"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/comments?post=2169"}],"version-history":[{"count":1,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/2169\/revisions"}],"predecessor-version":[{"id":2171,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/2169\/revisions\/2171"}],"wp:attachment":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/media?parent=2169"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/categories?post=2169"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/tags?post=2169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}