{"id":2157,"date":"2022-09-05T09:27:17","date_gmt":"2022-09-05T09:27:17","guid":{"rendered":"https:\/\/www.fiveminutesspare.com\/food\/?p=2157"},"modified":"2022-09-05T09:27:17","modified_gmt":"2022-09-05T09:27:17","slug":"lunchbox-roll-ups","status":"publish","type":"post","link":"https:\/\/www.fiveminutesspare.com\/food\/lunchbox-roll-ups\/general\/","title":{"rendered":"Lunchbox roll-ups"},"content":{"rendered":"<p>This is made possible by <a href=\"https:\/\/www.bbc.co.uk\/\">BBC<\/a> Foods!<\/p>\n<h2 class=\"recipe-ingredients__heading gel-double-pica\">Ingredients<\/h2>\n<ul class=\"recipe-ingredients__list\">\n<li class=\"recipe-ingredients__list-item\">1 tortilla wrap<\/li>\n<\/ul>\n<h3 class=\"recipe-ingredients__sub-heading gel-great-primer-bold\">For the smoked salmon and cream cheese wrap<\/h3>\n<ul class=\"recipe-ingredients__list\">\n<li class=\"recipe-ingredients__list-item\">1 tbsp\u00a0cream cheese<\/li>\n<li class=\"recipe-ingredients__list-item\">\u00bd small\u00a0cucumber, peeled into ribbons<\/li>\n<li class=\"recipe-ingredients__list-item\">100g\/3\u00bdoz\u00a0smoked salmon\u00a0(about 4 slices)<\/li>\n<li class=\"recipe-ingredients__list-item\">black pepper\u00a0(optional)<\/li>\n<\/ul>\n<h3 class=\"recipe-ingredients__sub-heading gel-great-primer-bold\">For the rainbow veggies wrap<\/h3>\n<ul class=\"recipe-ingredients__list\">\n<li class=\"recipe-ingredients__list-item\">2 tbsp\u00a0hummus<\/li>\n<li class=\"recipe-ingredients__list-item\">30g\/1oz\u00a0carrot, grated<\/li>\n<li class=\"recipe-ingredients__list-item\">30g\/1oz red\u00a0pepper, finely diced<\/li>\n<li class=\"recipe-ingredients__list-item\">30g\/1oz red cabbage, finely shredded<\/li>\n<li class=\"recipe-ingredients__list-item\">handful\u00a0spinach<\/li>\n<\/ul>\n<h3 class=\"recipe-ingredients__sub-heading gel-great-primer-bold\">For the pizza wrap<\/h3>\n<ul class=\"recipe-ingredients__list\">\n<li class=\"recipe-ingredients__list-item\">2 tsp\u00a0mayonnaise<\/li>\n<li class=\"recipe-ingredients__list-item\">2 tsp sun-dried tomato\u00a0pesto<\/li>\n<li class=\"recipe-ingredients__list-item\">3 squares ready-sliced\u00a0mozzarella<\/li>\n<li class=\"recipe-ingredients__list-item\">6\u20137 slices of salami<\/li>\n<li class=\"recipe-ingredients__list-item\">a handful of large basil\u00a0leaves<\/li>\n<\/ul>\n<h2 class=\"recipe-method__heading gel-double-pica\">Method<\/h2>\n<ol class=\"recipe-method__list\">\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">To make the smoked salmon wrap, spread the cream cheese over the wrap, then grind over some black pepper, if used.<\/p>\n<ol class=\"recipe-method__list\">\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">Lay the cucumber ribbons over the cream cheese and top with the smoked salmon.<\/p>\n<\/li>\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">Roll up, then cut into six pieces.<\/p>\n<\/li>\n<\/ol>\n<\/li>\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">To make the rainbow veggies wrap, spread the hummus over the wrap, then top with the carrot, red pepper, and red cabbage, pressing them lightly into the hummus.<\/p>\n<ol class=\"recipe-method__list\">\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">Top with the spinach and roll up then cut into six pieces.<\/p>\n<\/li>\n<\/ol>\n<\/li>\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">To make the pizza wrap, stir together the mayonnaise and tomato pesto, then spread over the wrap. Top with the cheese, trimming it to fit, followed by the salami, then the basil leaves.<\/p>\n<\/li>\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">Roll up tightly, then cut into six pieces.<\/p>\n<\/li>\n<\/ol>\n<p><em><strong>Banner and Image Credit: <a href=\"https:\/\/www.bbc.co.uk\/\">BBC<\/a><\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is made possible by BBC Foods! Ingredients 1 tortilla wrap For the smoked salmon and cream cheese wrap 1 tbsp\u00a0cream cheese \u00bd small\u00a0cucumber, peeled into ribbons 100g\/3\u00bdoz\u00a0smoked salmon\u00a0(about 4 slices) black pepper\u00a0(optional) For the rainbow veggies wrap 2 tbsp\u00a0hummus 30g\/1oz\u00a0carrot, grated 30g\/1oz red\u00a0pepper, finely diced 30g\/1oz red cabbage, finely shredded handful\u00a0spinach For the pizza&#8230;<\/p>\n","protected":false},"author":58,"featured_media":2158,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[291],"tags":[],"class_list":["post-2157","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general"],"_links":{"self":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/2157","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/users\/58"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/comments?post=2157"}],"version-history":[{"count":1,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/2157\/revisions"}],"predecessor-version":[{"id":2159,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/2157\/revisions\/2159"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/media\/2158"}],"wp:attachment":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/media?parent=2157"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/categories?post=2157"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/tags?post=2157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}