{"id":2094,"date":"2022-08-05T15:02:59","date_gmt":"2022-08-05T15:02:59","guid":{"rendered":"https:\/\/www.fiveminutesspare.com\/food\/?p=2094"},"modified":"2022-08-05T15:02:59","modified_gmt":"2022-08-05T15:02:59","slug":"smoky-vegetable-jambalaya-2","status":"publish","type":"post","link":"https:\/\/www.fiveminutesspare.com\/food\/smoky-vegetable-jambalaya-2\/cheap-eating\/","title":{"rendered":"Smoky vegetable jambalaya"},"content":{"rendered":"<p>This is made possible by <a href=\"https:\/\/www.bbc.co.uk\/\">BBC<\/a> Foods! This meal only costs \u00a31!<\/p>\n<h2 class=\"recipe-ingredients__heading gel-double-pica\">Ingredients<\/h2>\n<ul class=\"recipe-ingredients__list\">\n<li class=\"recipe-ingredients__list-item\">120g\/4\u00bdoz dried\u00a0kidney beans, soaked overnight or 400g tin\u00a0kidney beans, drained<\/li>\n<li class=\"recipe-ingredients__list-item\">olive oil, for frying<\/li>\n<li class=\"recipe-ingredients__list-item\">1\u00a0onion, finely chopped<\/li>\n<li class=\"recipe-ingredients__list-item\">2\u00a0garlic\u00a0cloves, crushed<\/li>\n<li class=\"recipe-ingredients__list-item\">2 tsp\u00a0smoked paprika<\/li>\n<li class=\"recipe-ingredients__list-item\">1 tsp dried\u00a0oregano<\/li>\n<li class=\"recipe-ingredients__list-item\">1 tsp dried\u00a0thyme<\/li>\n<li class=\"recipe-ingredients__list-item\">1 tsp\u00a0fennel seeds<\/li>\n<li class=\"recipe-ingredients__list-item\">150g\/5\u00bdoz brown basmati rice<\/li>\n<li class=\"recipe-ingredients__list-item\">1\u00a0bay leaf<\/li>\n<li class=\"recipe-ingredients__list-item\">400g tin\u00a0chopped tomatoes<\/li>\n<li class=\"recipe-ingredients__list-item\">2\u00a0vegetable stock\u00a0cubes, crumbled<\/li>\n<li class=\"recipe-ingredients__list-item\">750ml\/26fl oz boiling water<\/li>\n<\/ul>\n<h2 class=\"recipe-method__heading gel-double-pica\">Method<\/h2>\n<ol class=\"recipe-method__list\">\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">If you\u2019re using dried kidney beans, drain the soaked beans in a colander, rinse thoroughly, then tip into a saucepan and cover with plenty of fresh cold water.<\/p>\n<\/li>\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">Bring to the boil and cook at a rapid boil for 10 minutes, then reduce the heat and simmer gently for 1\u20132 hours.<\/p>\n<\/li>\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">Heat a splash of oil in a wide casserole over a medium-low heat and fry the onion and garlic gently for 5 minutes until soft. Add the smoked paprika, herbs and fennel seeds, fry for 30 seconds more.<\/p>\n<\/li>\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">Add the bay leaf, cooked beans, chopped tomatoes, stock cubes and boiling water and bring to a simmer.<\/p>\n<ol class=\"recipe-method__list\">\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">Cover with a lid and cook for 25 minutes.<\/p>\n<\/li>\n<\/ol>\n<\/li>\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">Stir in the frozen vegetables, cover with a lid and remove from the heat. Leave to stand for 5 minutes or until the vegetables are warmed through.<\/p>\n<\/li>\n<\/ol>\n<p><strong><em>Banner and Image Credit: <a href=\"https:\/\/www.bbc.co.uk\/\">BBC<\/a><\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is made possible by BBC Foods! This meal only costs \u00a31! Ingredients 120g\/4\u00bdoz dried\u00a0kidney beans, soaked overnight or 400g tin\u00a0kidney beans, drained olive oil, for frying 1\u00a0onion, finely chopped 2\u00a0garlic\u00a0cloves, crushed 2 tsp\u00a0smoked paprika 1 tsp dried\u00a0oregano 1 tsp dried\u00a0thyme 1 tsp\u00a0fennel seeds 150g\/5\u00bdoz brown basmati rice 1\u00a0bay leaf 400g tin\u00a0chopped tomatoes 2\u00a0vegetable stock\u00a0cubes,&#8230;<\/p>\n","protected":false},"author":58,"featured_media":2095,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[233],"tags":[],"class_list":["post-2094","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cheap-eating"],"_links":{"self":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/2094","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/users\/58"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/comments?post=2094"}],"version-history":[{"count":1,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/2094\/revisions"}],"predecessor-version":[{"id":2096,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/2094\/revisions\/2096"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/media\/2095"}],"wp:attachment":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/media?parent=2094"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/categories?post=2094"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/tags?post=2094"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}