{"id":2063,"date":"2022-07-29T09:38:48","date_gmt":"2022-07-29T09:38:48","guid":{"rendered":"https:\/\/www.fiveminutesspare.com\/food\/?p=2063"},"modified":"2022-07-29T07:51:42","modified_gmt":"2022-07-29T07:51:42","slug":"peanut-stew","status":"publish","type":"post","link":"https:\/\/www.fiveminutesspare.com\/food\/peanut-stew\/general\/","title":{"rendered":"Peanut stew"},"content":{"rendered":"<p>This is made possible by <a href=\"https:\/\/www.bbc.co.uk\/\">BBC<\/a> Foods!<\/p>\n<div class=\"gel-layout recipe-ingredient-list\">\n<div class=\"gel-layout__item\">\n<div class=\"recipe-ingredients-wrapper\">\n<h2 class=\"recipe-ingredients__heading gel-double-pica\">Ingredients<\/h2>\n<h3 class=\"recipe-ingredients__sub-heading gel-great-primer-bold\">For the peanut stew<\/h3>\n<ul class=\"recipe-ingredients__list\">\n<li class=\"recipe-ingredients__list-item\">1 tbsp\u00a0olive oil<\/li>\n<li class=\"recipe-ingredients__list-item\">1 brown\u00a0onion, finely chopped<\/li>\n<li class=\"recipe-ingredients__list-item\">1 red\u00a0pepper, seeds removed and roughly chopped<\/li>\n<li class=\"recipe-ingredients__list-item\">2 large\u00a0garlic\u00a0cloves, grated<\/li>\n<li class=\"recipe-ingredients__list-item\">\u00bdcm\/\u2155in piece\u00a0ginger, peeled and grated<\/li>\n<li class=\"recipe-ingredients__list-item\">1 tbsp ground\u00a0coriander<\/li>\n<li class=\"recipe-ingredients__list-item\">\u00bd tbsp ground\u00a0cumin<\/li>\n<li class=\"recipe-ingredients__list-item\">3 heaped tbsp smooth\u00a0peanut butter<\/li>\n<li class=\"recipe-ingredients__list-item\">500ml\/18fl oz\u00a0vegetable stock<\/li>\n<li class=\"recipe-ingredients__list-item\">2 medium\u00a0sweet potatoes, peeled and cut into bite-size pieces<\/li>\n<li class=\"recipe-ingredients__list-item\">1 x 400g\/14oz tin\u00a0chickpeas, drained<\/li>\n<li class=\"recipe-ingredients__list-item\">80g\/3oz\u00a0spinach<\/li>\n<li class=\"recipe-ingredients__list-item\">salt and freshly ground\u00a0black pepper<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"gel-layout recipe-method-list recipe-method--no-links\">\n<div class=\"recipe-method gel-layout__item\">\n<div class=\"recipe-method-wrapper\">\n<h2 class=\"recipe-method__heading gel-double-pica\">Method<\/h2>\n<ol>\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">Heat the olive oil in a large saucepan over medium heat, then add the onion and pepper, about 5 minutes.<\/p>\n<\/li>\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">Add the garlic, ginger, and spices and stir continuously until aromatic, about 20 seconds.<\/p>\n<\/li>\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">Add the peanut butter and stock, then add the sweet potato and chickpeas.<\/p>\n<\/li>\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">Cook with the lid on for about 25 minutes.<\/p>\n<\/li>\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">Add the spinach for the last 2 minutes, so it wilts but doesn\u2019t overcook. Season with salt and pepper and serve.<\/p>\n<\/li>\n<\/ol>\n<p><em><strong>Banner and Image Credit: <a href=\"https:\/\/www.bbc.co.uk\/\">BBC<\/a><\/strong><\/em><\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>This is made possible by BBC Foods! Ingredients For the peanut stew 1 tbsp\u00a0olive oil 1 brown\u00a0onion, finely chopped 1 red\u00a0pepper, seeds removed and roughly chopped 2 large\u00a0garlic\u00a0cloves, grated \u00bdcm\/\u2155in piece\u00a0ginger, peeled and grated 1 tbsp ground\u00a0coriander \u00bd tbsp ground\u00a0cumin 3 heaped tbsp smooth\u00a0peanut butter 500ml\/18fl oz\u00a0vegetable stock 2 medium\u00a0sweet potatoes, peeled and cut into&#8230;<\/p>\n","protected":false},"author":58,"featured_media":2064,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[291],"tags":[],"class_list":["post-2063","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general"],"_links":{"self":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/2063","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/users\/58"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/comments?post=2063"}],"version-history":[{"count":1,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/2063\/revisions"}],"predecessor-version":[{"id":2065,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/2063\/revisions\/2065"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/media\/2064"}],"wp:attachment":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/media?parent=2063"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/categories?post=2063"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/tags?post=2063"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}