{"id":2018,"date":"2022-07-20T14:41:54","date_gmt":"2022-07-20T14:41:54","guid":{"rendered":"https:\/\/www.fiveminutesspare.com\/food\/?p=2018"},"modified":"2022-07-20T14:42:17","modified_gmt":"2022-07-20T14:42:17","slug":"2018-2","status":"publish","type":"post","link":"https:\/\/www.fiveminutesspare.com\/food\/2018-2\/vegetarian-eating\/","title":{"rendered":"Quinoa salad"},"content":{"rendered":"<p>This is made possible by <a href=\"https:\/\/www.bbc.co.uk\/\">BBC<\/a> Foods!<\/p>\n<h2 class=\"recipe-ingredients__heading gel-double-pica\">Ingredients<\/h2>\n<ul class=\"recipe-ingredients__list\">\n<li class=\"recipe-ingredients__list-item\">160\u2013200g\/6\u20137oz uncooked\u00a0quinoa\u00a0(or 400g\/14oz cooked\u00a0quinoa)<\/li>\n<li class=\"recipe-ingredients__list-item\">500g\/1lb 2oz frozen edamame beans, defrosted<\/li>\n<li class=\"recipe-ingredients__list-item\">2\u00a0carrots, grated<\/li>\n<li class=\"recipe-ingredients__list-item\">1\u00a0pepper, thinly sliced<\/li>\n<li class=\"recipe-ingredients__list-item\">200g\/7oz\u00a0spinach\u00a0leaves<\/li>\n<li class=\"recipe-ingredients__list-item\">2 tbsp freshly chopped coriander leaves<\/li>\n<\/ul>\n<h3 class=\"recipe-ingredients__sub-heading gel-great-primer-bold\">For the dressing<\/h3>\n<ul class=\"recipe-ingredients__list\">\n<li class=\"recipe-ingredients__list-item\">2 tbsp\u00a0olive oil<\/li>\n<li class=\"recipe-ingredients__list-item\">1 tsp\u00a0sesame seeds<\/li>\n<li class=\"recipe-ingredients__list-item\">1 tsp\u00a0soy sauce<\/li>\n<li class=\"recipe-ingredients__list-item\">1 tbsp\u00a0white wine vinegar<\/li>\n<li class=\"recipe-ingredients__list-item\">\u00bd\u00a0lime, juice only<\/li>\n<li class=\"recipe-ingredients__list-item\">diced\u00a0chilli\u00a0(optional)<\/li>\n<\/ul>\n<h2 class=\"recipe-method__heading gel-double-pica\">Method<\/h2>\n<ol class=\"recipe-method__list\">\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">Rinse the quinoa under cold water. Drain and cook the quinoa in a saucepan of boiling water according to the packet instructions.<\/p>\n<ol class=\"recipe-method__list\">\n<li>Once done, let it cool down!<\/li>\n<\/ol>\n<\/li>\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">For the dressing, mix the dressing ingredients in a bowl and whisk together.<\/p>\n<\/li>\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">Combine the quinoa, edamame, grated carrots, sliced pepper and spinach. Pour over the dressing, add the coriander.<\/p>\n<\/li>\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">Serve immediately or store in the fridge for up to 5 days.<\/p>\n<\/li>\n<\/ol>\n<p><em><strong>Banner and Image Credit: <a href=\"https:\/\/www.bbc.co.uk\/\">BBC<\/a><\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is made possible by BBC Foods! Ingredients 160\u2013200g\/6\u20137oz uncooked\u00a0quinoa\u00a0(or 400g\/14oz cooked\u00a0quinoa) 500g\/1lb 2oz frozen edamame beans, defrosted 2\u00a0carrots, grated 1\u00a0pepper, thinly sliced 200g\/7oz\u00a0spinach\u00a0leaves 2 tbsp freshly chopped coriander leaves For the dressing 2 tbsp\u00a0olive oil 1 tsp\u00a0sesame seeds 1 tsp\u00a0soy sauce 1 tbsp\u00a0white wine vinegar \u00bd\u00a0lime, juice only diced\u00a0chilli\u00a0(optional) Method Rinse the quinoa under&#8230;<\/p>\n","protected":false},"author":58,"featured_media":2019,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[10],"tags":[],"class_list":["post-2018","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vegetarian-eating"],"_links":{"self":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/2018","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/users\/58"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/comments?post=2018"}],"version-history":[{"count":2,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/2018\/revisions"}],"predecessor-version":[{"id":2021,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/2018\/revisions\/2021"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/media\/2019"}],"wp:attachment":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/media?parent=2018"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/categories?post=2018"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/tags?post=2018"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}