{"id":2007,"date":"2022-07-18T13:53:26","date_gmt":"2022-07-18T13:53:26","guid":{"rendered":"https:\/\/www.fiveminutesspare.com\/food\/?p=2007"},"modified":"2022-07-18T13:53:26","modified_gmt":"2022-07-18T13:53:26","slug":"wholemeal-savoury-pancakes","status":"publish","type":"post","link":"https:\/\/www.fiveminutesspare.com\/food\/wholemeal-savoury-pancakes\/desserts\/","title":{"rendered":"Wholemeal savoury pancakes"},"content":{"rendered":"<p>This is made possible by <a href=\"https:\/\/www.bbc.co.uk\">BBC<\/a> Foods!<\/p>\n<h2 class=\"recipe-ingredients__heading gel-double-pica\">Ingredients<\/h2>\n<h3 class=\"recipe-ingredients__sub-heading gel-great-primer-bold\">For the pancakes<\/h3>\n<ul class=\"recipe-ingredients__list\">\n<li class=\"recipe-ingredients__list-item\">150g\/5\u00bdoz wholemeal\u00a0plain flour<\/li>\n<li class=\"recipe-ingredients__list-item\">1 large free-range\u00a0egg<\/li>\n<li class=\"recipe-ingredients__list-item\">375ml\/13fl oz semi-skimmed\u00a0milk<\/li>\n<li class=\"recipe-ingredients__list-item\">1 tbsp\u00a0rapeseed oil<\/li>\n<li class=\"recipe-ingredients__list-item\">salt<\/li>\n<\/ul>\n<h3 class=\"recipe-ingredients__sub-heading gel-great-primer-bold\">For the toppings<\/h3>\n<ul class=\"recipe-ingredients__list\">\n<li class=\"recipe-ingredients__list-item\">150g\/5\u00bdoz light mature\u00a0Cheddar, grated<\/li>\n<li class=\"recipe-ingredients__list-item\">400g\/14oz\u00a0sweetcorn, from a tin or frozen and defrosted<\/li>\n<li class=\"recipe-ingredients__list-item\">400g\/14oz\u00a0carrots, peeled and finely grated<\/li>\n<li class=\"recipe-ingredients__list-item\">400g\/14oz\u00a0courgette, finely grated<\/li>\n<li class=\"recipe-ingredients__list-item\">400g\/14oz15g\/\u00bdoz lean wafer thin\u00a0ham, shredded<\/li>\n<\/ul>\n<h2 class=\"recipe-method__heading gel-double-pica\">Method<\/h2>\n<ol class=\"recipe-method__list\">\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">Measure the flour into a clean jam jar, make sure it is a decent size, the recommended size is large. Add the egg and milk and a pinch of salt then place the lid on and shake well.<\/p>\n<\/li>\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">Heat a drizzle of oil in a frying pan over a medium heat, the frying pan has to be a decent size, recommended size medium, and swirl it around the pan.<\/p>\n<\/li>\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">Pour a tenth of the batter into the pan and swirl it around.<\/p>\n<\/li>\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">Cook for 60 seconds, then flip over and cook on the other side for another 15 seconds.<\/p>\n<\/li>\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">Tip out onto a plate and repeat with the remaining oil and batter, wiping the pan out with kitchen paper between each one.<\/p>\n<\/li>\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">Scatter whichever toppings you fancy over the top, then fold into quarters or roll up into a pinwheel and eat straight away.<\/p>\n<\/li>\n<\/ol>\n<div class=\"gel-layout recipe-method-list\">\n<div class=\"recipe-method gel-layout__item\">\n<div class=\"recipe-method-wrapper\"><\/div>\n<\/div>\n<\/div>\n<div id=\"recipe-tips\" class=\"recipe-extra-information__wrapper gel-wrap\">\n<div class=\"recipe-extra-information__item gel-layout\">\n<div class=\"gel-layout__item gel-1\/1\"><em><strong>Banner and Image Credit: <a href=\"https:\/\/www.bbc.co.uk\/\">BBC<\/a><\/strong><\/em><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>This is made possible by BBC Foods! Ingredients For the pancakes 150g\/5\u00bdoz wholemeal\u00a0plain flour 1 large free-range\u00a0egg 375ml\/13fl oz semi-skimmed\u00a0milk 1 tbsp\u00a0rapeseed oil salt For the toppings 150g\/5\u00bdoz light mature\u00a0Cheddar, grated 400g\/14oz\u00a0sweetcorn, from a tin or frozen and defrosted 400g\/14oz\u00a0carrots, peeled and finely grated 400g\/14oz\u00a0courgette, finely grated 400g\/14oz15g\/\u00bdoz lean wafer thin\u00a0ham, shredded Method Measure the&#8230;<\/p>\n","protected":false},"author":58,"featured_media":2008,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[210],"tags":[],"class_list":["post-2007","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desserts"],"_links":{"self":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/2007","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/users\/58"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/comments?post=2007"}],"version-history":[{"count":1,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/2007\/revisions"}],"predecessor-version":[{"id":2009,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/2007\/revisions\/2009"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/media\/2008"}],"wp:attachment":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/media?parent=2007"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/categories?post=2007"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/tags?post=2007"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}