{"id":1959,"date":"2022-07-06T15:10:55","date_gmt":"2022-07-06T15:10:55","guid":{"rendered":"https:\/\/www.fiveminutesspare.com\/food\/?p=1959"},"modified":"2022-07-06T15:10:55","modified_gmt":"2022-07-06T15:10:55","slug":"ploughmans-lunch-salad","status":"publish","type":"post","link":"https:\/\/www.fiveminutesspare.com\/food\/ploughmans-lunch-salad\/low-budget-healthy-foods\/","title":{"rendered":"Ploughman&#8217;s lunch salad"},"content":{"rendered":"<p>This is made possible by <a href=\"https:\/\/www.bbc.co.uk\/\">BBC<\/a> Foods!<\/p>\n<h2 class=\"recipe-ingredients__heading gel-double-pica\">Ingredients<\/h2>\n<ul class=\"recipe-ingredients__list\">\n<li class=\"recipe-ingredients__list-item\">1 tsp\u00a0olive oil<\/li>\n<li class=\"recipe-ingredients__list-item\">50g\/1\u00beoz mature\u00a0Cheddar, grated<\/li>\n<li class=\"recipe-ingredients__list-item\">6\u00a0cherry tomatoes, halved<\/li>\n<li class=\"recipe-ingredients__list-item\">30g\/1oz\u00a0salad leaves, washed<\/li>\n<li class=\"recipe-ingredients__list-item\">50g\/1\u00beoz slice granary\u00a0bread, torn into pieces<\/li>\n<li class=\"recipe-ingredients__list-item\">salt<\/li>\n<\/ul>\n<h3 class=\"recipe-ingredients__sub-heading gel-great-primer-bold\">For quick pickled onions<\/h3>\n<ul class=\"recipe-ingredients__list\">\n<li class=\"recipe-ingredients__list-item\">\u00bd\u00a0red onion, thinly sliced<\/li>\n<li class=\"recipe-ingredients__list-item\">\u00bd tsp runny\u00a0honey<\/li>\n<li class=\"recipe-ingredients__list-item\">1\u00bd tsp cider\u00a0vinegar<\/li>\n<\/ul>\n<h2 class=\"recipe-method__heading gel-double-pica\">Method<\/h2>\n<ol class=\"recipe-method__list\">\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">To make the quick pickled onions, put the red onion in a small saucepan with the honey, vinegar, 1\u00bd tablespoons of water and a small pinch of salt.<\/p>\n<\/li>\n<li class=\"recipe-method__list-item\">Bring to the boil for 1 minute. Tip into a small glass bowl, cover, make sure to place in the fridge for at least 10 minutes otherwise this may not work.<\/li>\n<li>Put the pickled onions a lunchbox and pour over the oil.\n<ol class=\"recipe-method__list\">\n<li>Put the Cheddar, tomatoes, leaves and bread on top.<\/li>\n<\/ol>\n<\/li>\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">When ready to eat, mix all the ingredients together so the vinegary onions and oil act as a dressing.<\/p>\n<\/li>\n<\/ol>\n<p><em><strong>banner and Image Credit: <a href=\"https:\/\/www.bbc.co.uk\/\">BBC<\/a><\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is made possible by BBC Foods! Ingredients 1 tsp\u00a0olive oil 50g\/1\u00beoz mature\u00a0Cheddar, grated 6\u00a0cherry tomatoes, halved 30g\/1oz\u00a0salad leaves, washed 50g\/1\u00beoz slice granary\u00a0bread, torn into pieces salt For quick pickled onions \u00bd\u00a0red onion, thinly sliced \u00bd tsp runny\u00a0honey 1\u00bd tsp cider\u00a0vinegar Method To make the quick pickled onions, put the red onion in a small&#8230;<\/p>\n","protected":false},"author":58,"featured_media":1960,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[293],"tags":[],"class_list":["post-1959","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-low-budget-healthy-foods"],"_links":{"self":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/1959","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/users\/58"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/comments?post=1959"}],"version-history":[{"count":1,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/1959\/revisions"}],"predecessor-version":[{"id":1961,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/1959\/revisions\/1961"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/media\/1960"}],"wp:attachment":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/media?parent=1959"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/categories?post=1959"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/tags?post=1959"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}