{"id":1939,"date":"2022-06-28T09:17:51","date_gmt":"2022-06-28T09:17:51","guid":{"rendered":"https:\/\/www.fiveminutesspare.com\/food\/?p=1939"},"modified":"2022-06-28T08:21:36","modified_gmt":"2022-06-28T08:21:36","slug":"ras-el-hanout-chicken-traybake","status":"publish","type":"post","link":"https:\/\/www.fiveminutesspare.com\/food\/ras-el-hanout-chicken-traybake\/general\/","title":{"rendered":"Ras-el-hanout chicken traybake"},"content":{"rendered":"<p>This is made possible by <a href=\"https:\/\/www.bbc.co.uk\/\">BBC<\/a> Foods.<\/p>\n<h2 class=\"recipe-ingredients__heading gel-double-pica\">Ingredients<\/h2>\n<ul class=\"recipe-ingredients__list\">\n<li class=\"recipe-ingredients__list-item\">400g\/14oz\u00a0sweet potatoes, peeled and cut into 2cm\/1in cubes<\/li>\n<li class=\"recipe-ingredients__list-item\">400g\/14oz\u00a0carrots, cut into 2cm\/1in cubes<\/li>\n<li class=\"recipe-ingredients__list-item\">1 tbsp\u00a0olive oil<\/li>\n<li class=\"recipe-ingredients__list-item\">1 large\u00a0red onion, cut into 8 wedges<\/li>\n<li class=\"recipe-ingredients__list-item\">3\u00a0garlic\u00a0cloves<\/li>\n<li class=\"recipe-ingredients__list-item\">4\u00a0chicken breast\u00a0fillets (about 170g\/6oz each)<\/li>\n<li class=\"recipe-ingredients__list-item\">1\u00a0lemon, quartered<\/li>\n<li class=\"recipe-ingredients__list-item\">2 tsp\u00a0ras-el-hanout\u00a0spice mix<\/li>\n<li class=\"recipe-ingredients__list-item\">a handful of fresh thyme\u00a0sprigs<\/li>\n<li class=\"recipe-ingredients__list-item\">a handful of fresh coriander, finely chopped<\/li>\n<li class=\"recipe-ingredients__list-item\">salt and freshly ground\u00a0black pepper<\/li>\n<li class=\"recipe-ingredients__list-item\">4 tbsp low-fat natural\u00a0yogurt, to serve<\/li>\n<\/ul>\n<h2 class=\"recipe-method__heading gel-double-pica\">Method<\/h2>\n<p>Make sure to preheat the oven to 200C\/180C Fan\/Gas 6 so it is ready for use.<\/p>\n<ol>\n<li>Put the sweet potatoes and carrots in a roasting tray, drizzle over the oil, and season well with salt and pepper.\n<ol>\n<li>Roast for 10 minutes.<\/li>\n<\/ol>\n<\/li>\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">Add the red onion and garlic and toss well. Roast for another 20 minutes.<\/p>\n<\/li>\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">Put the chicken breasts and lemon quarters in the roasting tray in a single layer. Sprinkle everything with the ras-el-hanout and thyme.<\/p>\n<\/li>\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">Roast for a further 15 minutes, or until the chicken is cooked through.<\/p>\n<ol>\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">Stir through the coriander.<\/p>\n<\/li>\n<\/ol>\n<\/li>\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">To serve, divide between four plates, each with a slice of roast lemon for squeezing over and a tablespoon of yogurt.<\/p>\n<\/li>\n<\/ol>\n<p><em><strong>Banner and Image Credit: <a href=\"https:\/\/www.bbc.co.uk\/\">BBC<\/a><\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is made possible by BBC Foods. Ingredients 400g\/14oz\u00a0sweet potatoes, peeled and cut into 2cm\/1in cubes 400g\/14oz\u00a0carrots, cut into 2cm\/1in cubes 1 tbsp\u00a0olive oil 1 large\u00a0red onion, cut into 8 wedges 3\u00a0garlic\u00a0cloves 4\u00a0chicken breast\u00a0fillets (about 170g\/6oz each) 1\u00a0lemon, quartered 2 tsp\u00a0ras-el-hanout\u00a0spice mix a handful of fresh thyme\u00a0sprigs a handful of fresh coriander, finely chopped salt&#8230;<\/p>\n","protected":false},"author":58,"featured_media":1940,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[291],"tags":[],"class_list":["post-1939","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general"],"_links":{"self":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/1939","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/users\/58"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/comments?post=1939"}],"version-history":[{"count":1,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/1939\/revisions"}],"predecessor-version":[{"id":1941,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/1939\/revisions\/1941"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/media\/1940"}],"wp:attachment":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/media?parent=1939"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/categories?post=1939"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/tags?post=1939"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}