{"id":1895,"date":"2022-06-16T10:46:39","date_gmt":"2022-06-16T10:46:39","guid":{"rendered":"https:\/\/www.fiveminutesspare.com\/food\/?p=1895"},"modified":"2022-06-16T10:46:39","modified_gmt":"2022-06-16T10:46:39","slug":"chicken-with-black-bean-sauce","status":"publish","type":"post","link":"https:\/\/www.fiveminutesspare.com\/food\/chicken-with-black-bean-sauce\/general\/","title":{"rendered":"Chicken with black bean sauce"},"content":{"rendered":"<p>This is made possible by <a href=\"https:\/\/www.bbc.co.uk\/\">BBC<\/a> Foods!<\/p>\n<h2 class=\"recipe-ingredients__heading gel-double-pica\">Ingredients<\/h2>\n<ul class=\"recipe-ingredients__list\">\n<li class=\"recipe-ingredients__list-item\">2 tbsp\u00a0sunflower oil<\/li>\n<li class=\"recipe-ingredients__list-item\">1\u00a0red onion, thinly sliced<\/li>\n<li class=\"recipe-ingredients__list-item\">2 red\u00a0peppers, seeds removed, sliced<\/li>\n<li class=\"recipe-ingredients__list-item\">1\u00a0garlic\u00a0clove crushed<\/li>\n<li class=\"recipe-ingredients__list-item\">2 red finger\u00a0chilies, seeded and finely sliced on the diagonal<\/li>\n<li class=\"recipe-ingredients__list-item\">4 small\u00a0chicken breasts were skinned and sliced into long strips<\/li>\n<li class=\"recipe-ingredients__list-item\">4\u00a0spring onions\u00a0cut into 4cm\/1-2in slices<\/li>\n<li class=\"recipe-ingredients__list-item\">1 tsp\u00a0cornflour<\/li>\n<li class=\"recipe-ingredients__list-item\">6 tbsp black bean sauce from a jar<\/li>\n<li class=\"recipe-ingredients__list-item\">2 tbsp\u00a0dry sherry\u00a0(optional)<\/li>\n<li class=\"recipe-ingredients__list-item\">75ml\/3fl oz water<\/li>\n<li class=\"recipe-ingredients__list-item\">1 tbsp chopped\u00a0fresh coriander<\/li>\n<\/ul>\n<h2 class=\"recipe-method__heading gel-double-pica\">Method<\/h2>\n<ol class=\"recipe-method__list\">\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">Heat the sunflower oil in a frying pan, make sure this is a large frying pan, add the red onion and pepper and stir fry for 2 minutes.<\/p>\n<\/li>\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">Add the garlic, chili, and chicken to the onion mixture and cook over very high heat for about 6 minutes.<\/p>\n<\/li>\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">Add the spring onions to the frying pan and cook for another minute.<\/p>\n<\/li>\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">Place the cornflour in a small bowl and add the black bean sauce, sherry if using, and water. Whisk until well combined. Add the sauce mixture to the wok and allow it to thicken slightly.<\/p>\n<\/li>\n<\/ol>\n<p><em><strong>Banner and Image Credit: <a href=\"https:\/\/www.bbc.co.uk\/\">BBC<\/a><\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is made possible by BBC Foods! Ingredients 2 tbsp\u00a0sunflower oil 1\u00a0red onion, thinly sliced 2 red\u00a0peppers, seeds removed, sliced 1\u00a0garlic\u00a0clove crushed 2 red finger\u00a0chilies, seeded and finely sliced on the diagonal 4 small\u00a0chicken breasts were skinned and sliced into long strips 4\u00a0spring onions\u00a0cut into 4cm\/1-2in slices 1 tsp\u00a0cornflour 6 tbsp black bean sauce from&#8230;<\/p>\n","protected":false},"author":58,"featured_media":1896,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[291],"tags":[],"class_list":["post-1895","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general"],"_links":{"self":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/1895","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/users\/58"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/comments?post=1895"}],"version-history":[{"count":1,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/1895\/revisions"}],"predecessor-version":[{"id":1897,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/1895\/revisions\/1897"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/media\/1896"}],"wp:attachment":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/media?parent=1895"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/categories?post=1895"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/tags?post=1895"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}