{"id":1889,"date":"2022-06-14T15:22:00","date_gmt":"2022-06-14T15:22:00","guid":{"rendered":"https:\/\/www.fiveminutesspare.com\/food\/?p=1889"},"modified":"2022-06-14T15:22:00","modified_gmt":"2022-06-14T15:22:00","slug":"easy-veggie-chilli","status":"publish","type":"post","link":"https:\/\/www.fiveminutesspare.com\/food\/easy-veggie-chilli\/general\/","title":{"rendered":"Easy veggie chilli"},"content":{"rendered":"<p>This is made possible by <a href=\"https:\/\/www.bbc.co.uk\/\">BBC<\/a> food!<\/p>\n<h2 class=\"recipe-ingredients__heading gel-double-pica\">Ingredients<\/h2>\n<ul class=\"recipe-ingredients__list\">\n<li class=\"recipe-ingredients__list-item\">1 tbsp\u00a0rapeseed oil<\/li>\n<li class=\"recipe-ingredients__list-item\">1 large\u00a0onion, finely chopped<\/li>\n<li class=\"recipe-ingredients__list-item\">2\u00a0garlic\u00a0cloves, finely chopped<\/li>\n<li class=\"recipe-ingredients__list-item\">1 red\u00a0chili, finely chopped<\/li>\n<li class=\"recipe-ingredients__list-item\">\u00bd tsp ground\u00a0cumin<\/li>\n<li class=\"recipe-ingredients__list-item\">1 tbsp\u00a0paprika<\/li>\n<li class=\"recipe-ingredients__list-item\">1 tsp\u00a0chili powder<\/li>\n<li class=\"recipe-ingredients__list-item\">250g\/9oz\u00a0vegetarian mince<\/li>\n<li class=\"recipe-ingredients__list-item\">400g tin\u00a0chopped tomatoes<\/li>\n<li class=\"recipe-ingredients__list-item\">3 tbsp\u00a0tomato pur\u00e9e<\/li>\n<li class=\"recipe-ingredients__list-item\">300ml\/\u00bdpint\u00a0vegetable stock<\/li>\n<li class=\"recipe-ingredients__list-item\">1 green\u00a0pepper, seeds removed and cubed<\/li>\n<li class=\"recipe-ingredients__list-item\">1 yellow\u00a0pepper, seeds removed and cubed<\/li>\n<li class=\"recipe-ingredients__list-item\">1\u00a0carrot, grated<\/li>\n<li class=\"recipe-ingredients__list-item\">400g in kidney beans\u00a0in water, drained<\/li>\n<li class=\"recipe-ingredients__list-item\">1 tsp\u00a0cornflour<\/li>\n<li class=\"recipe-ingredients__list-item\">a handful of fresh coriander, finely chopped<\/li>\n<\/ul>\n<h3 class=\"recipe-ingredients__sub-heading gel-great-primer-bold\">To serve<\/h3>\n<ul class=\"recipe-ingredients__list\">\n<li class=\"recipe-ingredients__list-item\">2 wholemeal\u00a0pitta bread, halved<\/li>\n<li class=\"recipe-ingredients__list-item\">4 tbsp sour\u00a0cream<\/li>\n<li class=\"recipe-ingredients__list-item\">50g\/1\u00beoz\u00a0cheddar, grated<\/li>\n<\/ul>\n<h2 class=\"recipe-method__heading gel-double-pica\">Method<\/h2>\n<p>Before making this recipe, heat the oil in a rather large frying pan! Make sure it&#8217;s over medium heat!<\/p>\n<ol class=\"recipe-method__list\">\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">\u00a0Add the onion and garlic and cook for 4-5 minutes. This would make it soft.<\/p>\n<\/li>\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">Add the red chili, cumin, paprika, and chili powder and cook for 1 minute.<\/p>\n<\/li>\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">Add the soya mince and cook for 2-3 minutes.<\/p>\n<\/li>\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">Add the chopped tomatoes, tomato pur\u00e9e, vegetable stock, peppers, and carrot, and bring to a boil.<\/p>\n<\/li>\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">Reduce the heat to medium-low and simmer for 10 minutes.<\/p>\n<\/li>\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">Add the kidney beans and cook for 5 minutes. Mix the cornflour with 1 tablespoon water, then add it to the pan and cook for a further 5 minutes.<\/p>\n<\/li>\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">Serve the chili with the pitta halves, sour cream, and grated cheese.<\/p>\n<\/li>\n<\/ol>\n<p><em><strong>Banner and Image Credit: <a href=\"https:\/\/www.bbc.co.uk\/\">BBC<\/a><\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is made possible by BBC food! Ingredients 1 tbsp\u00a0rapeseed oil 1 large\u00a0onion, finely chopped 2\u00a0garlic\u00a0cloves, finely chopped 1 red\u00a0chili, finely chopped \u00bd tsp ground\u00a0cumin 1 tbsp\u00a0paprika 1 tsp\u00a0chili powder 250g\/9oz\u00a0vegetarian mince 400g tin\u00a0chopped tomatoes 3 tbsp\u00a0tomato pur\u00e9e 300ml\/\u00bdpint\u00a0vegetable stock 1 green\u00a0pepper, seeds removed and cubed 1 yellow\u00a0pepper, seeds removed and cubed 1\u00a0carrot, grated 400g&#8230;<\/p>\n","protected":false},"author":58,"featured_media":1890,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[291],"tags":[],"class_list":["post-1889","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general"],"_links":{"self":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/1889","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/users\/58"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/comments?post=1889"}],"version-history":[{"count":1,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/1889\/revisions"}],"predecessor-version":[{"id":1891,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/1889\/revisions\/1891"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/media\/1890"}],"wp:attachment":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/media?parent=1889"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/categories?post=1889"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/tags?post=1889"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}