{"id":1882,"date":"2022-06-13T09:20:55","date_gmt":"2022-06-13T09:20:55","guid":{"rendered":"https:\/\/www.fiveminutesspare.com\/food\/?p=1882"},"modified":"2022-06-13T09:25:29","modified_gmt":"2022-06-13T09:25:29","slug":"black-bean-burrito-bowls","status":"publish","type":"post","link":"https:\/\/www.fiveminutesspare.com\/food\/black-bean-burrito-bowls\/general\/","title":{"rendered":"Black bean burrito bowls"},"content":{"rendered":"<p>This is by <a href=\"https:\/\/www.bbc.co.uk\/\">BBC<\/a> Food!<\/p>\n<h2 class=\"recipe-ingredients__heading gel-double-pica\">Ingredients<\/h2>\n<h3 class=\"recipe-ingredients__sub-heading gel-great-primer-bold\">For the black beans<\/h3>\n<ul class=\"recipe-ingredients__list\">\n<li class=\"recipe-ingredients__list-item\">1 tbsp light\u00a0olive oil<\/li>\n<li class=\"recipe-ingredients__list-item\">\u00be white\u00a0onion, finely chopped<\/li>\n<li class=\"recipe-ingredients__list-item\">1 large\u00a0garlic\u00a0clove, finely chopped<\/li>\n<li class=\"recipe-ingredients__list-item\">\u00bc tsp ground\u00a0cumin<\/li>\n<li class=\"recipe-ingredients__list-item\">\u00bc tsp sweet\u00a0smoked paprika<\/li>\n<li class=\"recipe-ingredients__list-item\">\u00bc tsp taco or Cajun\u00a0seasoning<\/li>\n<li class=\"recipe-ingredients__list-item\">1 tbsp\u00a0tomato pur\u00e9e<\/li>\n<li class=\"recipe-ingredients__list-item\">400g tin\u00a0black beans<\/li>\n<li class=\"recipe-ingredients__list-item\">sea salt<\/li>\n<\/ul>\n<h3 class=\"recipe-ingredients__sub-heading gel-great-primer-bold\">For the tomato salsa salad<\/h3>\n<ul class=\"recipe-ingredients__list\">\n<li class=\"recipe-ingredients__list-item\">150g\/5\u00bdoz\u00a0cherry tomatoes, quartered<\/li>\n<li class=\"recipe-ingredients__list-item\">\u00bc white\u00a0onion, finely chopped<\/li>\n<li class=\"recipe-ingredients__list-item\">1 tbsp finely chopped\u00a0fresh coriander<\/li>\n<\/ul>\n<h3 class=\"recipe-ingredients__sub-heading gel-great-primer-bold\">To serve<\/h3>\n<ul class=\"recipe-ingredients__list\">\n<li class=\"recipe-ingredients__list-item\">250g pouch microwave\u00a0rice<\/li>\n<li class=\"recipe-ingredients__list-item\">1 large ripe\u00a0avocado, cubed<\/li>\n<li class=\"recipe-ingredients__list-item\">grated\u00a0cheese<\/li>\n<li class=\"recipe-ingredients__list-item\">soured cream<\/li>\n<\/ul>\n<h2 class=\"recipe-method__heading gel-double-pica\">Method<\/h2>\n<ol>\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">For the black beans, heat the olive oil in a saucepan over medium heat, add the onion and a small amount of sea salt and fry for 6 minutes. Add the garlic and fry for another couple of minutes. Maybe 2 to 3 minutes!<\/p>\n<\/li>\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">Add the spices and cook for about 1 minute.<\/p>\n<\/li>\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">Then add the tomato pur\u00e9e and cook for another minute.<\/p>\n<\/li>\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">Add the black beans and then stir. Turn up the heat to bring the mixture to a boil, stirring often, for 15 minutes. Season with salt to taste.<\/p>\n<\/li>\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">Meanwhile, to make the tomato salsa salad, mix all the ingredients together with \u00bc teaspoon of sea salt. Once done this step, set that aside for now.<\/p>\n<\/li>\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">To assemble, cook the rice according to the packet instructions and divide between two bowls.<\/p>\n<\/li>\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">Top with the black beans, tomato salad, avocado, grated cheese, and\/or sour cream.<\/p>\n<\/li>\n<\/ol>\n<p><em><strong>Banner and Image Credit: <a href=\"https:\/\/www.bbc.co.uk\/\">BBC<\/a><\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is by BBC Food! Ingredients For the black beans 1 tbsp light\u00a0olive oil \u00be white\u00a0onion, finely chopped 1 large\u00a0garlic\u00a0clove, finely chopped \u00bc tsp ground\u00a0cumin \u00bc tsp sweet\u00a0smoked paprika \u00bc tsp taco or Cajun\u00a0seasoning 1 tbsp\u00a0tomato pur\u00e9e 400g tin\u00a0black beans sea salt For the tomato salsa salad 150g\/5\u00bdoz\u00a0cherry tomatoes, quartered \u00bc white\u00a0onion, finely chopped 1&#8230;<\/p>\n","protected":false},"author":58,"featured_media":1884,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[291],"tags":[],"class_list":["post-1882","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general"],"_links":{"self":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/1882","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/users\/58"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/comments?post=1882"}],"version-history":[{"count":2,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/1882\/revisions"}],"predecessor-version":[{"id":1885,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/1882\/revisions\/1885"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/media\/1884"}],"wp:attachment":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/media?parent=1882"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/categories?post=1882"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/tags?post=1882"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}