{"id":1813,"date":"2022-05-17T15:19:46","date_gmt":"2022-05-17T15:19:46","guid":{"rendered":"https:\/\/www.fiveminutesspare.com\/food\/?p=1813"},"modified":"2022-05-17T15:19:46","modified_gmt":"2022-05-17T15:19:46","slug":"jacket-potato-with-tuna-and-sun-dried-tomatoes","status":"publish","type":"post","link":"https:\/\/www.fiveminutesspare.com\/food\/jacket-potato-with-tuna-and-sun-dried-tomatoes\/general\/","title":{"rendered":"Jacket potato with tuna and sun-dried tomatoes"},"content":{"rendered":"<p>This recipe is courtesy of\u00a0<a href=\"https:\/\/www.bbc.co.uk\/\">BBC GoodFood<\/a>.<\/p>\n<h2 class=\"recipe-ingredients__heading gel-double-pica\">Ingredients<\/h2>\n<ul class=\"recipe-ingredients__list\">\n<li class=\"recipe-ingredients__list-item\">2 large,\u00a0floury potatoes<\/li>\n<li class=\"recipe-ingredients__list-item\">1 tsp\u00a0olive oil<\/li>\n<li class=\"recipe-ingredients__list-item\">220g\/8oz tuna in olive oil, from a jar or tin (drained weight)<\/li>\n<li class=\"recipe-ingredients__list-item\">50g\/1\u00beoz\u00a0sun-dried tomatoes\u00a0(in oil), drained and roughly chopped<\/li>\n<li class=\"recipe-ingredients__list-item\">2 tsp\u00a0capers<\/li>\n<li class=\"recipe-ingredients__list-item\">\u00bd\u00a0lemon, juice only<\/li>\n<li class=\"recipe-ingredients__list-item\">40g\/1\u00bdoz\u00a0rocket\u00a0leaves<\/li>\n<li class=\"recipe-ingredients__list-item\">flaky sea salt and freshly ground\u00a0black pepper<\/li>\n<\/ul>\n<h2 class=\"recipe-method__heading gel-double-pica\">Method<\/h2>\n<p>Before starting this dish, make sure to preheat the oven to 200C\/180C Fan\/Gas 6.<\/p>\n<ol>\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">Prick the potatoes all over with a fork then rub them with olive oil and sprinkle with flaky salt. Place on a baking tray and bake for 1 hour. The potatoes are ready when the skin is crisp and the center is soft.<\/p>\n<\/li>\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">Drain the tuna, reserving the oil. Using the back of a fork, mash the tuna in a bowl. Add the sun-dried tomatoes, capers, lemon juice, and rocket. Add 1 tablespoon of the olive oil from the tuna and some black pepper. Mix until evenly combined, then taste and add more pepper or lemon juice if you like.<\/p>\n<\/li>\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">Cut the hot jacket potatoes in half and top with the tuna mixture.<\/p>\n<\/li>\n<\/ol>\n<p><em><strong>Banner and Image Credit: <a href=\"https:\/\/www.bbc.co.uk\/\">BBC<\/a><\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This recipe is courtesy of\u00a0BBC GoodFood. Ingredients 2 large,\u00a0floury potatoes 1 tsp\u00a0olive oil 220g\/8oz tuna in olive oil, from a jar or tin (drained weight) 50g\/1\u00beoz\u00a0sun-dried tomatoes\u00a0(in oil), drained and roughly chopped 2 tsp\u00a0capers \u00bd\u00a0lemon, juice only 40g\/1\u00bdoz\u00a0rocket\u00a0leaves flaky sea salt and freshly ground\u00a0black pepper Method Before starting this dish, make sure to preheat the&#8230;<\/p>\n","protected":false},"author":58,"featured_media":1814,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[291],"tags":[],"class_list":["post-1813","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general"],"_links":{"self":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/1813","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/users\/58"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/comments?post=1813"}],"version-history":[{"count":1,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/1813\/revisions"}],"predecessor-version":[{"id":1815,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/1813\/revisions\/1815"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/media\/1814"}],"wp:attachment":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/media?parent=1813"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/categories?post=1813"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/tags?post=1813"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}