{"id":1770,"date":"2022-05-10T12:30:31","date_gmt":"2022-05-10T12:30:31","guid":{"rendered":"https:\/\/www.fiveminutesspare.com\/food\/?p=1770"},"modified":"2022-05-10T12:30:31","modified_gmt":"2022-05-10T12:30:31","slug":"beef-steak-for-one","status":"publish","type":"post","link":"https:\/\/www.fiveminutesspare.com\/food\/beef-steak-for-one\/general\/","title":{"rendered":"Beef steak for one"},"content":{"rendered":"<h2 class=\"recipe-ingredients__heading gel-double-pica\">Ingredients<\/h2>\n<ul class=\"recipe-ingredients__list\">\n<li class=\"recipe-ingredients__list-item\">200g\/7oz\u00a0sirloin\u00a0steak<\/li>\n<li class=\"recipe-ingredients__list-item\">1 small free-range\u00a0egg, lightly beaten<\/li>\n<li class=\"recipe-ingredients__list-item\">2 tsp coarsely ground\u00a0black pepper<\/li>\n<li class=\"recipe-ingredients__list-item\">1 tbsp\u00a0olive oil<\/li>\n<li class=\"recipe-ingredients__list-item\">green\u00a0salad, to serve<\/li>\n<\/ul>\n<h2 class=\"recipe-method__heading gel-double-pica\">Method<\/h2>\n<ol>\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">Place the steak in the beaten egg and sprinkle with the pepper to coat. To add the flavor to the &#8220;juicy&#8221; steak!<\/p>\n<\/li>\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">Heat the olive oil in a frying pan, preferably non-stick, and fry the steak for four minutes on each side. And or however, you like your steak, for mid-rare for example, its 2-3 minutes on either side.<\/p>\n<\/li>\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">Leave the steak to rest for 5 minutes before serving with the salad.<\/p>\n<\/li>\n<\/ol>\n<p><em><strong>Banner and Image Credit: <a href=\"https:\/\/www.bbc.co.uk\/\">BBC<\/a><\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients 200g\/7oz\u00a0sirloin\u00a0steak 1 small free-range\u00a0egg, lightly beaten 2 tsp coarsely ground\u00a0black pepper 1 tbsp\u00a0olive oil green\u00a0salad, to serve Method Place the steak in the beaten egg and sprinkle with the pepper to coat. To add the flavor to the &#8220;juicy&#8221; steak! Heat the olive oil in a frying pan, preferably non-stick, and fry the steak&#8230;<\/p>\n","protected":false},"author":58,"featured_media":1771,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[291],"tags":[],"class_list":["post-1770","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general"],"_links":{"self":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/1770","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/users\/58"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/comments?post=1770"}],"version-history":[{"count":1,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/1770\/revisions"}],"predecessor-version":[{"id":1772,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/1770\/revisions\/1772"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/media\/1771"}],"wp:attachment":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/media?parent=1770"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/categories?post=1770"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/tags?post=1770"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}