{"id":1764,"date":"2022-05-06T15:05:48","date_gmt":"2022-05-06T15:05:48","guid":{"rendered":"https:\/\/www.fiveminutesspare.com\/food\/?p=1764"},"modified":"2022-05-06T15:05:48","modified_gmt":"2022-05-06T15:05:48","slug":"breakfast-bake","status":"publish","type":"post","link":"https:\/\/www.fiveminutesspare.com\/food\/breakfast-bake\/general\/","title":{"rendered":"Breakfast bake"},"content":{"rendered":"<p>This recipe is courtesy of\u00a0<a href=\"https:\/\/www.bbc.co.uk\/\">BBC GoodFood<\/a>.<\/p>\n<h2 class=\"recipe-ingredients__heading gel-double-pica\">Ingredients<\/h2>\n<ul class=\"recipe-ingredients__list\">\n<li class=\"recipe-ingredients__list-item\">low-calorie cooking spray<\/li>\n<li class=\"recipe-ingredients__list-item\">1\u00a0red onion, roughly chopped<\/li>\n<li class=\"recipe-ingredients__list-item\">250g\/9oz mini\u00a0Portobello mushrooms\u00a0or chestnut mushrooms, roughly sliced or halved<\/li>\n<li class=\"recipe-ingredients__list-item\">4 reduced-fat\u00a0sausages, cut in half<\/li>\n<li class=\"recipe-ingredients__list-item\">8\u00a0cherry tomatoes, halved<\/li>\n<li class=\"recipe-ingredients__list-item\">200g tin reduced sugar and salt\u00a0baked beans<\/li>\n<li class=\"recipe-ingredients__list-item\">2 large free-range\u00a0eggs<\/li>\n<li class=\"recipe-ingredients__list-item\">finely chopped flatleaf\u00a0parsley, to garnish (optional)<\/li>\n<li class=\"recipe-ingredients__list-item\">salt and freshly ground\u00a0black pepper<\/li>\n<\/ul>\n<h2 class=\"recipe-method__heading gel-double-pica\">Method<\/h2>\n<p>Before starting this, make sure to preheat the oven to 220C\/200C Fan\/Gas 7.<\/p>\n<ol>\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">Lightly spray a 23cm frying pan with low-calorie cooking spray. Add the onion and mushrooms, season, and toss to mix well, make sure this is mixed very well.<\/p>\n<\/li>\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">Spread in an even layer with the sausages. Spray with the cooking spray and bake for 10 minutes.<\/p>\n<\/li>\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">Remove from the oven, scatter over the cherry tomatoes and spoon the beans over evenly.<\/p>\n<\/li>\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">Return to the oven for another 5 minutes.<\/p>\n<\/li>\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">Make two wells in the mixture, and carefully crack an egg into each one.<\/p>\n<\/li>\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">Return the frying pan to the oven and cook for another 8 minutes. Season with salt and pepper, scatter over the parsley, and serve immediately.<\/p>\n<\/li>\n<\/ol>\n<p><em><strong>Banner and Image Credit: <a href=\"https:\/\/www.bbc.co.uk\/\">BBC<\/a><\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This recipe is courtesy of\u00a0BBC GoodFood. Ingredients low-calorie cooking spray 1\u00a0red onion, roughly chopped 250g\/9oz mini\u00a0Portobello mushrooms\u00a0or chestnut mushrooms, roughly sliced or halved 4 reduced-fat\u00a0sausages, cut in half 8\u00a0cherry tomatoes, halved 200g tin reduced sugar and salt\u00a0baked beans 2 large free-range\u00a0eggs finely chopped flatleaf\u00a0parsley, to garnish (optional) salt and freshly ground\u00a0black pepper Method Before starting&#8230;<\/p>\n","protected":false},"author":58,"featured_media":1765,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[291],"tags":[],"class_list":["post-1764","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general"],"_links":{"self":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/1764","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/users\/58"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/comments?post=1764"}],"version-history":[{"count":1,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/1764\/revisions"}],"predecessor-version":[{"id":1766,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/1764\/revisions\/1766"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/media\/1765"}],"wp:attachment":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/media?parent=1764"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/categories?post=1764"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/tags?post=1764"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}