{"id":1662,"date":"2022-04-05T10:52:54","date_gmt":"2022-04-05T10:52:54","guid":{"rendered":"https:\/\/www.fiveminutesspare.com\/food\/?p=1662"},"modified":"2022-04-05T10:52:54","modified_gmt":"2022-04-05T10:52:54","slug":"beanie-burgers","status":"publish","type":"post","link":"https:\/\/www.fiveminutesspare.com\/food\/beanie-burgers\/general\/","title":{"rendered":"Beanie Burgers"},"content":{"rendered":"<p>This recipe is courtesy of\u00a0<a href=\"https:\/\/www.bbc.co.uk\/food\/recipes\/\">BBC GoodFood<\/a>.<\/p>\n<h2 class=\"recipe-ingredients__heading gel-double-pica\">Ingredients<\/h2>\n<h3 class=\"recipe-ingredients__sub-heading gel-great-primer-bold\">For the burgers<\/h3>\n<ul class=\"recipe-ingredients__list\">\n<li class=\"recipe-ingredients__list-item\">1 large\u00a0potato\u00a0(about 285g\/10oz), peeled and cut into large chunks<\/li>\n<li class=\"recipe-ingredients__list-item\">400g tin red\u00a0kidney beans, drained and rinsed<\/li>\n<li class=\"recipe-ingredients__list-item\">1 small\u00a0red onion, finely chopped<\/li>\n<li class=\"recipe-ingredients__list-item\">1 tsp\u00a0salt<\/li>\n<li class=\"recipe-ingredients__list-item\">\u00bd tsp\u00a0dried chili\u00a0flakes<\/li>\n<li class=\"recipe-ingredients__list-item\">1 tsp ground\u00a0cumin<\/li>\n<li class=\"recipe-ingredients__list-item\">1 slice of bread (about 65g\/2\u00bcoz), blitzed to crumbs (see recipe tip)<\/li>\n<li class=\"recipe-ingredients__list-item\">3\u20134 tbsp sunflower or vegetable oil<\/li>\n<\/ul>\n<h3 class=\"recipe-ingredients__sub-heading gel-great-primer-bold\">To serve<\/h3>\n<ul class=\"recipe-ingredients__list\">\n<li class=\"recipe-ingredients__list-item\">4\u00a0burger\u00a0buns, cut in half<\/li>\n<li class=\"recipe-ingredients__list-item\">3\u20134 ripe\u00a0tomatoes, sliced<\/li>\n<li class=\"recipe-ingredients__list-item\">shredded iceberg\u00a0lettuce<\/li>\n<li class=\"recipe-ingredients__list-item\">sauces of your choice, such as mayonnaise, mustard, or ketchup\u00a0(optional)<\/li>\n<\/ul>\n<h2 class=\"recipe-method__heading gel-double-pica\">Method<\/h2>\n<ol>\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">Simmer the potato for 15 minutes. Drain well and leave to air dry for a couple of minutes.<\/p>\n<\/li>\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">In a bowl, mash the beans with a potato masher and then add the potatoes and mash those too. Next add all the remaining burger ingredients, except the oil. Make sure to mix well otherwise this burger won&#8217;t be as good as it could be. Shape the mixture into four large patties.<\/p>\n<\/li>\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">Heat 2 tablespoons of the oil in a big enough frying pan. Cook the burgers over medium heat for 4 minutes on each side until golden. Make sure to add some extra olive oil to the pan once you flip the burger round each time.<\/p>\n<\/li>\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">Toast the buns, in a dry frying pan or griddle on the cut side and divide between four plates. Add lettuce and tomatoes, if using. Top with the hot burgers and serve with sauces of your choice.<\/p>\n<\/li>\n<\/ol>\n<p><em><strong>Banner and Image Credit: <a href=\"https:\/\/www.bbc.co.uk\/\">BBC<\/a><\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This recipe is courtesy of\u00a0BBC GoodFood. Ingredients For the burgers 1 large\u00a0potato\u00a0(about 285g\/10oz), peeled and cut into large chunks 400g tin red\u00a0kidney beans, drained and rinsed 1 small\u00a0red onion, finely chopped 1 tsp\u00a0salt \u00bd tsp\u00a0dried chili\u00a0flakes 1 tsp ground\u00a0cumin 1 slice of bread (about 65g\/2\u00bcoz), blitzed to crumbs (see recipe tip) 3\u20134 tbsp sunflower or&#8230;<\/p>\n","protected":false},"author":58,"featured_media":1663,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[291],"tags":[],"class_list":["post-1662","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general"],"_links":{"self":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/1662","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/users\/58"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/comments?post=1662"}],"version-history":[{"count":1,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/1662\/revisions"}],"predecessor-version":[{"id":1664,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/1662\/revisions\/1664"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/media\/1663"}],"wp:attachment":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/media?parent=1662"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/categories?post=1662"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/tags?post=1662"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}