{"id":166,"date":"2018-11-06T14:29:50","date_gmt":"2018-11-06T14:29:50","guid":{"rendered":"http:\/\/www.fiveminutesspare.com\/food\/?p=166"},"modified":"2018-11-08T14:32:38","modified_gmt":"2018-11-08T14:32:38","slug":"pumpkin-curry-with-chickpeas","status":"publish","type":"post","link":"https:\/\/www.fiveminutesspare.com\/food\/pumpkin-curry-with-chickpeas\/meat-free-recipes\/","title":{"rendered":"Pumpkin curry with chickpeas"},"content":{"rendered":"<h2 class=\"responsive-tabs__pane-title\">This weeks meat free recipe&#8230;.<\/h2>\n<p>Pumpkin curry with chickpeas<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-167\" src=\"http:\/\/www.fiveminutesspare.com\/food\/wp-content\/uploads\/sites\/28\/2018\/11\/shutterstock_82460257-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.fiveminutesspare.com\/food\/wp-content\/uploads\/sites\/28\/2018\/11\/shutterstock_82460257-300x200.jpg 300w, https:\/\/www.fiveminutesspare.com\/food\/wp-content\/uploads\/sites\/28\/2018\/11\/shutterstock_82460257-768x512.jpg 768w, https:\/\/www.fiveminutesspare.com\/food\/wp-content\/uploads\/sites\/28\/2018\/11\/shutterstock_82460257-624x416.jpg 624w, https:\/\/www.fiveminutesspare.com\/food\/wp-content\/uploads\/sites\/28\/2018\/11\/shutterstock_82460257-750x500.jpg 750w, https:\/\/www.fiveminutesspare.com\/food\/wp-content\/uploads\/sites\/28\/2018\/11\/shutterstock_82460257.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Ingredients:<\/p>\n<ul>\n<li><span style=\"font-size: 1rem;\">1 tbsp\u00a0<\/span><span style=\"font-size: 1rem;\">sunflower oil<\/span><\/li>\n<li>3 tbsp Thai yellow curry paste, or vegetarian alternative<\/li>\n<li>2\u00a0onions\u00a0(finely chopped)<\/li>\n<li>3 large stalks lemongrass, bashed with the back of a knife<\/li>\n<li>6 cardamom pods<\/li>\n<li>1 tbsp mustard seed<\/li>\n<li>1 piece\u00a0pumpkin\u00a0or a small squash (about 1kg)<\/li>\n<li>250ml vegetable stock<\/li>\n<li>400ml can reduced-fat\u00a0coconut milk<\/li>\n<li>400g can chickpea, drained and rinsed<\/li>\n<li>2\u00a0limes<\/li>\n<li>large handful\u00a0mint leaves<\/li>\n<li>naan bread, to serve<\/li>\n<\/ul>\n<p>Methods<\/p>\n<ol>\n<li>Heat the oil in a saut\u00e9 pan, then gently fry the curry paste with the onions, lemongrass, cardamom and mustard seed for 2-3 minutes until you can smell the mixture. Stir the pumpkin or squash into the pan and coat in the paste. Now pour in the stock and coconut milk. Bring everything to a simmer, add the chickpeas, then cook for about 10 minutes until the pumpkin is tender. The curry can now be cooled and frozen for up to 1 month.<\/li>\n<li>Squeeze the juice of one lime into the curry, then cut the other lime into wedges to serve alongside. Just before serving, tear over mint leaves, then bring to the table with the lime wedges and warm naan breads.<\/li>\n<\/ol>\n<div class=\"ingredients-list\">\n<div class=\"ingredients-list__content\">\n<div id=\"gf-tooltip-0\" class=\"gf-tooltip\" role=\"tooltip\" aria-hidden=\"true\"><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>This weeks meat free recipe&#8230;. Pumpkin curry with chickpeas Ingredients: 1 tbsp\u00a0sunflower oil 3 tbsp Thai yellow curry paste, or vegetarian alternative 2\u00a0onions\u00a0(finely chopped) 3 large stalks lemongrass, bashed with the back of a knife 6 cardamom pods 1 tbsp mustard seed 1 piece\u00a0pumpkin\u00a0or a small squash (about 1kg) 250ml vegetable stock 400ml can reduced-fat\u00a0coconut&#8230;<\/p>\n","protected":false},"author":59,"featured_media":109,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-166","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meat-free-recipes"],"_links":{"self":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/166","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/users\/59"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/comments?post=166"}],"version-history":[{"count":1,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/166\/revisions"}],"predecessor-version":[{"id":168,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/166\/revisions\/168"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/media\/109"}],"wp:attachment":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/media?parent=166"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/categories?post=166"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/tags?post=166"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}