{"id":1651,"date":"2022-03-31T15:03:42","date_gmt":"2022-03-31T15:03:42","guid":{"rendered":"https:\/\/www.fiveminutesspare.com\/food\/?p=1651"},"modified":"2022-03-31T15:03:42","modified_gmt":"2022-03-31T15:03:42","slug":"salmon-with-roasted-miso-vegetables","status":"publish","type":"post","link":"https:\/\/www.fiveminutesspare.com\/food\/salmon-with-roasted-miso-vegetables\/general\/","title":{"rendered":"Salmon with Roasted Miso Vegetables"},"content":{"rendered":"<p>This recipe is courtesy of\u00a0<a href=\"https:\/\/www.bbc.co.uk\/food\/recipes\/\">BBC GoodFood<\/a>.<\/p>\n<h2 class=\"recipe-ingredients__heading gel-double-pica\">Ingredients<\/h2>\n<ul class=\"recipe-ingredients__list\">\n<li class=\"recipe-ingredients__list-item\">300g\/10\u00bdoz baby\u00a0new potatoes, halved<\/li>\n<li class=\"recipe-ingredients__list-item\">150g\/5\u00bdoz\u00a0green beans, trimmed<\/li>\n<li class=\"recipe-ingredients__list-item\">150g\/5\u00bdoz Tenderstem\u00a0broccoli, sliced diagonally<\/li>\n<li class=\"recipe-ingredients__list-item\">2 tsp\u00a0olive oil<\/li>\n<li class=\"recipe-ingredients__list-item\">2 x 150g\/5\u00bdoz pieces skinless\u00a0salmon\u00a0fillets<\/li>\n<li class=\"recipe-ingredients__list-item\">salt and freshly ground\u00a0black pepper<\/li>\n<li class=\"recipe-ingredients__list-item\">lemon\u00a0wedges, to serve<\/li>\n<\/ul>\n<h3 class=\"recipe-ingredients__sub-heading gel-great-primer-bold\">For the miso dressing<\/h3>\n<ul class=\"recipe-ingredients__list\">\n<li class=\"recipe-ingredients__list-item\">1 tbsp white\u00a0miso<\/li>\n<li class=\"recipe-ingredients__list-item\">2 tsp\u00a0olive oil<\/li>\n<li class=\"recipe-ingredients__list-item\">2 tsp\u00a0white wine vinegar<\/li>\n<li class=\"recipe-ingredients__list-item\">\u00bd tsp toasted\u00a0sesame oil<\/li>\n<li class=\"recipe-ingredients__list-item\">\u00bd tsp\u00a0honey<\/li>\n<li class=\"recipe-ingredients__list-item\">1\u20132 tbsp hot water<\/li>\n<\/ul>\n<h2 class=\"recipe-method__heading gel-double-pica\">Method<\/h2>\n<ol>\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">Preheat the oven to 230C\/210C Fan\/Gas 8 and put a roasting tin on the shelf to heat up. Preferable the middle shelf as it will be done too soon otherwise.<\/p>\n<\/li>\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">Bring a pan of salted water to a boil and add the potatoes to this pan. Bring back up to the boil, cook for 7 minutes until softened, then drain and leave to steam dry for a couple of minutes. Maybe 3 minutes.<\/p>\n<\/li>\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">Meanwhile, whisk the dressing ingredients together in a large and or median-sized bowl, adding a little hot water to thin the dressing to a pourable consistency. So it&#8217;s able to be added later on.<\/p>\n<\/li>\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">Tip the potatoes, beans, and broccoli into the preheated roasting tin, drizzle with oil, and drizzle seasoning with salt and pepper. Give it a great mix before roasting for 10 minutes until the potatoes are soft and the vegetables are beginning to caramelize. Pour the dressing over and toss to coat.<\/p>\n<\/li>\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">Heat a frying pan over high heat and season the salmon with a little salt and pepper. Lay the salmon in the pan and cook without moving for a couple of minutes. Gently turn the fish over and cook for a further 2 minutes. and then serve with the Salmon added!<\/p>\n<\/li>\n<\/ol>\n<p><em><strong>Banner and Image Credit: <a href=\"https:\/\/www.bbc.co.uk\/\">BBC<\/a><\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This recipe is courtesy of\u00a0BBC GoodFood. Ingredients 300g\/10\u00bdoz baby\u00a0new potatoes, halved 150g\/5\u00bdoz\u00a0green beans, trimmed 150g\/5\u00bdoz Tenderstem\u00a0broccoli, sliced diagonally 2 tsp\u00a0olive oil 2 x 150g\/5\u00bdoz pieces skinless\u00a0salmon\u00a0fillets salt and freshly ground\u00a0black pepper lemon\u00a0wedges, to serve For the miso dressing 1 tbsp white\u00a0miso 2 tsp\u00a0olive oil 2 tsp\u00a0white wine vinegar \u00bd tsp toasted\u00a0sesame oil \u00bd tsp\u00a0honey 1\u20132&#8230;<\/p>\n","protected":false},"author":58,"featured_media":1652,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[292,291],"tags":[],"class_list":["post-1651","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fish","category-general"],"_links":{"self":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/1651","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/users\/58"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/comments?post=1651"}],"version-history":[{"count":1,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/1651\/revisions"}],"predecessor-version":[{"id":1653,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/1651\/revisions\/1653"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/media\/1652"}],"wp:attachment":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/media?parent=1651"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/categories?post=1651"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/tags?post=1651"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}