{"id":1644,"date":"2022-03-29T13:46:13","date_gmt":"2022-03-29T13:46:13","guid":{"rendered":"https:\/\/www.fiveminutesspare.com\/food\/?p=1644"},"modified":"2022-03-29T13:46:13","modified_gmt":"2022-03-29T13:46:13","slug":"bean-and-rice-burrito","status":"publish","type":"post","link":"https:\/\/www.fiveminutesspare.com\/food\/bean-and-rice-burrito\/general\/","title":{"rendered":"Bean and Rice Burrito"},"content":{"rendered":"<p>This recipe is courtesy of\u00a0<a href=\"https:\/\/www.bbc.co.uk\/food\/recipes\/\">BBC GoodFood<\/a>.<\/p>\n<h2 class=\"recipe-ingredients__heading gel-double-pica\">Ingredients<\/h2>\n<h3 class=\"recipe-ingredients__sub-heading gel-great-primer-bold\">For the tomato relish<\/h3>\n<ul class=\"recipe-ingredients__list\">\n<li class=\"recipe-ingredients__list-item\">\u00bd small\u00a0onion, finely diced<\/li>\n<li class=\"recipe-ingredients__list-item\">200g\/7oz\u00a0tomatoes, diced<\/li>\n<li class=\"recipe-ingredients__list-item\">1 tbsp\u00a0white wine vinegar<\/li>\n<li class=\"recipe-ingredients__list-item\">1\u00a0lime, zest only (juice used below)<\/li>\n<li class=\"recipe-ingredients__list-item\">salt and\u00a0pepper<\/li>\n<\/ul>\n<h3 class=\"recipe-ingredients__sub-heading gel-great-primer-bold\">For the bean and rice burrito<\/h3>\n<ul class=\"recipe-ingredients__list\">\n<li class=\"recipe-ingredients__list-item\">400g tin Mexican-style bean mix or mixed\u00a0beans in mild chili sauce<\/li>\n<li class=\"recipe-ingredients__list-item\">200g\/7oz frozen\u00a0sweetcorn, defrosted<\/li>\n<li class=\"recipe-ingredients__list-item\">8 tortilla\u00a0wraps<\/li>\n<li class=\"recipe-ingredients__list-item\">150g\/5\u00bdoz long-grain\u00a0rice, cooked according to the packet instructions or in a microwave (see tip)<\/li>\n<li class=\"recipe-ingredients__list-item\">1\u00a0lime, juice only<\/li>\n<li class=\"recipe-ingredients__list-item\">200g\/7oz plain\u00a0yogurt<\/li>\n<\/ul>\n<h2 class=\"recipe-method__heading gel-double-pica\">Method<\/h2>\n<ol>\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">To make the tomato relish, mix together all the ingredients in a bowl with salt and pepper. After all, this is done, put it to the side for now and return to it later on!<\/p>\n<\/li>\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">To make the burritos, heat a frying pan over medium heat and warm the beans through for 5 minutes, maybe less depending on how hot you&#8217;d like it, and or cook for 1 minute in the microwave. Add the sweetcorn and mix well.<\/p>\n<\/li>\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">Warm the tortilla wraps for 10 seconds in a microwave or in a dry pan over medium heat until the tortillas are soft and warm.<\/p>\n<\/li>\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">To assemble, divide the cooked rice and beans between the tortilla wraps. Squeeze a little lime juice over each of them if you want to. Spoon over the tomato relish and the yogurt and roll up to enclose each burrito.<\/p>\n<\/li>\n<\/ol>\n<p><em><strong>Banner and Image Credit: <a href=\"https:\/\/www.bbc.co.uk\/\">BBC<\/a><\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This recipe is courtesy of\u00a0BBC GoodFood. Ingredients For the tomato relish \u00bd small\u00a0onion, finely diced 200g\/7oz\u00a0tomatoes, diced 1 tbsp\u00a0white wine vinegar 1\u00a0lime, zest only (juice used below) salt and\u00a0pepper For the bean and rice burrito 400g tin Mexican-style bean mix or mixed\u00a0beans in mild chili sauce 200g\/7oz frozen\u00a0sweetcorn, defrosted 8 tortilla\u00a0wraps 150g\/5\u00bdoz long-grain\u00a0rice, cooked according&#8230;<\/p>\n","protected":false},"author":58,"featured_media":1646,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[291],"tags":[],"class_list":["post-1644","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general"],"_links":{"self":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/1644","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/users\/58"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/comments?post=1644"}],"version-history":[{"count":1,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/1644\/revisions"}],"predecessor-version":[{"id":1647,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/1644\/revisions\/1647"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/media\/1646"}],"wp:attachment":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/media?parent=1644"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/categories?post=1644"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/tags?post=1644"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}