{"id":1447,"date":"2021-01-08T13:10:50","date_gmt":"2021-01-08T13:10:50","guid":{"rendered":"http:\/\/www.fiveminutesspare.com\/food\/?p=1447"},"modified":"2021-01-08T13:10:50","modified_gmt":"2021-01-08T13:10:50","slug":"quick-and-easy-chicken-and-hummus-bowl","status":"publish","type":"post","link":"https:\/\/www.fiveminutesspare.com\/food\/quick-and-easy-chicken-and-hummus-bowl\/low-calorie-meals\/","title":{"rendered":"Quick And Easy Chicken And Hummus Bowl"},"content":{"rendered":"

This chicken and hummus bowl is perfect for \u00a0an at home healthy lunch or every a smaller healthy dinner.\u00a0<\/strong><\/p>\n

This recipe is courtesy of BBC GoodFood<\/a>, and is three of your five a day – all in one meal.<\/p>\n

Oh, and if all this wasn\u2019t good enough – it only takes 10 minutes to make!<\/p>\n

Ingredients<\/strong><\/p>\n

\n
    \n
  • 200g hummus<\/li>\n
  • 1 small lemon, which has been\u00a0zested and juiced<\/li>\n
  • 200g pouch cooked mixed grains (we used Merchant Gourmet red rice & quinoa)<\/li>\n
  • 150g roughly chopped\u00a0baby spinach<\/li>\n
  • 1 small\u00a0halved and sliced avocado<\/li>\n
  • 1 cooked chicken breast,\u00a0sliced at an angle<\/li>\n
  • 100g pomegranate seeds<\/li>\n
  • \u00bd red onion,\u00a0finely sliced<\/li>\n
  • 2 tbsp toasted almonds<\/li>\n<\/ul>\n
    \"\"

    Example image: BBC GoodFood.<\/p><\/div>\n<\/section>\n<\/section>\n

    \n

    Method<\/strong><\/p>\n

    \n
      \n
    • Mix 2 tbsp of the hummus with half the lemon juice, the lemon zest and enough water to make a drizzly dressing. Squeeze the grain pouch to separate the grains, and then divide between two bowls before tossing the dressing in. Top each bowl with a handful of the spinach afterwards.<\/li>\n
    • Squeeze the remaining lemon juice over the avocado halves, then add one half to each bowl. Divide the chicken, pomegranate seeds, onion, almonds and remaining hummus between the two bowls and gently mix everything together just before eating.<\/li>\n<\/ul>\n<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"

      This chicken and hummus bowl is perfect for \u00a0an at home healthy lunch or every a smaller healthy dinner.\u00a0 This recipe is courtesy of BBC GoodFood, and is three of your five a day – all in one meal. Oh, and if all this wasn\u2019t good enough – it only takes 10 minutes to make!…<\/p>\n","protected":false},"author":57,"featured_media":1448,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[42],"tags":[53,196,48,44,59,71,38],"class_list":["post-1447","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-low-calorie-meals","tag-food","tag-food-recipes","tag-healthy","tag-healthy-eating","tag-low-calorie-meals","tag-recipe","tag-recipes"],"_links":{"self":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/1447","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/users\/57"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/comments?post=1447"}],"version-history":[{"count":1,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/1447\/revisions"}],"predecessor-version":[{"id":1449,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/1447\/revisions\/1449"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/media\/1448"}],"wp:attachment":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/media?parent=1447"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/categories?post=1447"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/tags?post=1447"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}