{"id":1429,"date":"2020-12-30T10:41:27","date_gmt":"2020-12-30T10:41:27","guid":{"rendered":"http:\/\/www.fiveminutesspare.com\/food\/?p=1429"},"modified":"2020-12-30T10:41:27","modified_gmt":"2020-12-30T10:41:27","slug":"healthy-eating-chorizo-chickpea-salad","status":"publish","type":"post","link":"https:\/\/www.fiveminutesspare.com\/food\/healthy-eating-chorizo-chickpea-salad\/low-calorie-meals\/","title":{"rendered":"Healthy Eating: Chorizo &#038; Chickpea Salad"},"content":{"rendered":"<section class=\"recipe-template__ingredients col-12 mt-md col-lg-6\">\n<h2 class=\"mb-md section-heading-1\">Ingredients<\/h2>\n<section class=\"recipe-template__ingredients col-12 mt-md col-lg-6\"><\/section>\n<section class=\"recipe-template__method-steps mb-lg col-12 col-lg-6\">\n<div class=\"grouped-list\">\n<ul class=\"grouped-list__list list\">\n<li class=\"pb-xs pt-xs list-item\">280g pack sliced cooking chorizo<\/li>\n<li class=\"pb-xs pt-xs list-item\">1 large red onion,\u00a0finely sliced<\/li>\n<li class=\"pb-xs pt-xs list-item\">2 red peppers, deseeded and cut into strips<\/li>\n<li class=\"pb-xs pt-xs list-item\">400g can chickpeas , drained and rinsed<\/li>\n<li class=\"pb-xs pt-xs list-item\">12 semi-dried tomatoes<\/li>\n<li class=\"pb-xs pt-xs list-item\">1 tbsp red wine vinegar<\/li>\n<li class=\"pb-xs pt-xs list-item\">100g bag rocket, to serve<\/li>\n<\/ul>\n<\/div>\n<\/section>\n<section><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1430\" src=\"http:\/\/www.fiveminutesspare.com\/food\/wp-content\/uploads\/sites\/28\/2020\/12\/B4D19E7C-61E2-4578-B085-E7D5ACF1CA89-300x276.jpeg\" alt=\"\" width=\"300\" height=\"276\" srcset=\"https:\/\/www.fiveminutesspare.com\/food\/wp-content\/uploads\/sites\/28\/2020\/12\/B4D19E7C-61E2-4578-B085-E7D5ACF1CA89-300x276.jpeg 300w, https:\/\/www.fiveminutesspare.com\/food\/wp-content\/uploads\/sites\/28\/2020\/12\/B4D19E7C-61E2-4578-B085-E7D5ACF1CA89.jpeg 709w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<\/section>\n<\/section>\n<section class=\"recipe-template__method-steps mb-lg col-12 col-lg-6\">\n<p class=\"mb-xs section-heading-1\"><strong>Method<\/strong><\/p>\n<div class=\"grouped-list\">\n<ul class=\"grouped-list__list list\">\n<li class=\"pb-xs pt-xs list-item\">In a large frying pan, dry-fry the chorizo until golden for about 10 mins, then use a slotted spoon to scoop it from the pan and set aside.<\/li>\n<li class=\"pb-xs pt-xs list-item\">Add the onion and peppers to the pan and soften in the chorizo fat for 10 mins. Stir in the chickpeas and tomatoes, warming through.<\/li>\n<li class=\"pb-xs pt-xs list-item\">Pour in the red wine vinegar and season. Serve in bowls with handfuls of rocket on top.<\/li>\n<\/ul>\n<p>Recipe courtesy of <a href=\"http:\/\/bbcgoodfood.com\">BBC GoodFood.<\/a><\/p>\n<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients 280g pack sliced cooking chorizo 1 large red onion,\u00a0finely sliced 2 red peppers, deseeded and cut into strips 400g can chickpeas , drained and rinsed 12 semi-dried tomatoes 1 tbsp red wine vinegar 100g bag rocket, to serve Method In a large frying pan, dry-fry the chorizo until golden for about 10 mins, then&#8230;<\/p>\n","protected":false},"author":57,"featured_media":1430,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[42],"tags":[53,48,44,71,38],"class_list":["post-1429","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-low-calorie-meals","tag-food","tag-healthy","tag-healthy-eating","tag-recipe","tag-recipes"],"_links":{"self":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/1429","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/users\/57"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/comments?post=1429"}],"version-history":[{"count":1,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/1429\/revisions"}],"predecessor-version":[{"id":1431,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/1429\/revisions\/1431"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/media\/1430"}],"wp:attachment":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/media?parent=1429"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/categories?post=1429"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/tags?post=1429"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}