{"id":1326,"date":"2020-10-16T08:42:53","date_gmt":"2020-10-16T08:42:53","guid":{"rendered":"http:\/\/www.fiveminutesspare.com\/food\/?p=1326"},"modified":"2020-10-16T08:43:12","modified_gmt":"2020-10-16T08:43:12","slug":"low-calorie-asian-pulled-chicken-salad","status":"publish","type":"post","link":"https:\/\/www.fiveminutesspare.com\/food\/low-calorie-asian-pulled-chicken-salad\/low-calorie-meals\/","title":{"rendered":"Low Calorie: Asian Pulled Chicken Salad"},"content":{"rendered":"<p><strong>Here\u2019s a quick and healthy recipe for all you healthy people out there.\u00a0<\/strong><\/p>\n<p>Despite this recipe not taking much prep or taking very long to make, it is very tasty, and healthier than the average meal!<\/p>\n<p>Make sure you or anyone you\u2019re serving this to isn\u2019t allergic to peanuts or any other ingredients though!<\/p>\n<section class=\"recipe-template__ingredients col-12 mt-md col-lg-6\">\n<p class=\"mb-md section-heading-1\"><strong>Ingredients<\/strong><\/p>\n<section>\n<ul class=\"list\">\n<li class=\"pb-xxs pt-xxs list-item list-item--separator\">1 small roasted chicken<\/li>\n<li class=\"pb-xxs pt-xxs list-item list-item--separator\">\u00bd cored and finely sliced\u00a0red cabbage<\/li>\n<li class=\"pb-xxs pt-xxs list-item list-item--separator\">3 coarsley grated or finely shredded\u00a0carrots<\/li>\n<li class=\"pb-xxs pt-xxs list-item list-item--separator\">5 finely sliced on the diagonal\u00a0spring onions<\/li>\n<li class=\"pb-xxs pt-xxs list-item list-item--separator\">2 halved and thinly sliced\u00a0red chillies<\/li>\n<li class=\"pb-xxs pt-xxs list-item list-item--separator\">small bunch of\u00a0roughly chopped coriander<\/li>\n<li class=\"pb-xxs pt-xxs list-item list-item--separator\">2 heaped tbsp of roasted salted peanuts \u00a0that have been roughly crushed<\/li>\n<\/ul>\n<\/section>\n<section>\n<p class=\"mb-sm mt-sm heading-5\"><strong>For the dressing<\/strong><\/p>\n<ul class=\"list\">\n<li class=\"pb-xxs pt-xxs list-item list-item--separator\">3 \u00bd tbsp hoisin sauce<\/li>\n<li class=\"pb-xxs pt-xxs list-item list-item--separator\">1 \u00bd tbsp toasted sesame oil<\/li>\n<\/ul>\n<div id=\"attachment_1327\" style=\"width: 310px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1327\" class=\"size-medium wp-image-1327\" src=\"http:\/\/www.fiveminutesspare.com\/food\/wp-content\/uploads\/sites\/28\/2020\/10\/72931BE4-6665-4E09-9EED-E2B1351C2AD2-300x273.jpeg\" alt=\"\" width=\"300\" height=\"273\" srcset=\"https:\/\/www.fiveminutesspare.com\/food\/wp-content\/uploads\/sites\/28\/2020\/10\/72931BE4-6665-4E09-9EED-E2B1351C2AD2-300x273.jpeg 300w, https:\/\/www.fiveminutesspare.com\/food\/wp-content\/uploads\/sites\/28\/2020\/10\/72931BE4-6665-4E09-9EED-E2B1351C2AD2.jpeg 440w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-1327\" class=\"wp-caption-text\">Example.<\/p><\/div>\n<\/section>\n<\/section>\n<section class=\"recipe-template__method-steps mb-lg col-12 col-lg-6\">\n<p class=\"mb-xs section-heading-1\"><strong>Method<\/strong><\/p>\n<div class=\"grouped-list\">\n<div class=\"editor-content\">\n<ul>\n<li>Combine the dressing ingredients in a small bowl and set aside.<\/li>\n<\/ul>\n<\/div>\n<div class=\"editor-content\">\n<ul>\n<li>Remove all the meat from the chicken, shred into large chunks and put it in a large bowl. Then add the cabbage, carrots, spring onions, chillies and half the coriander. Toss together with the dressing and pile onto a serving plate, then scatter over the remaining coriander and peanuts.<\/li>\n<\/ul>\n<p>Recipe courtesy of <a href=\"http:\/\/bbcgoodfood.com\">BBC GoodFood.\u00a0<\/a><\/p>\n<\/div>\n<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Here\u2019s a quick and healthy recipe for all you healthy people out there.\u00a0 Despite this recipe not taking much prep or taking very long to make, it is very tasty, and healthier than the average meal! Make sure you or anyone you\u2019re serving this to isn\u2019t allergic to peanuts or any other ingredients though! Ingredients&#8230;<\/p>\n","protected":false},"author":57,"featured_media":1327,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[42,211],"tags":[53,48,207,52,271],"class_list":["post-1326","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-low-calorie-meals","category-poultry","tag-food","tag-healthy","tag-healthy-food","tag-low-calorie","tag-poultry"],"_links":{"self":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/1326","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/users\/57"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/comments?post=1326"}],"version-history":[{"count":1,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/1326\/revisions"}],"predecessor-version":[{"id":1328,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/1326\/revisions\/1328"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/media\/1327"}],"wp:attachment":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/media?parent=1326"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/categories?post=1326"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/tags?post=1326"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}