{"id":1025,"date":"2020-03-10T14:50:05","date_gmt":"2020-03-10T14:50:05","guid":{"rendered":"http:\/\/www.fiveminutesspare.com\/food\/?p=1025"},"modified":"2020-03-10T14:50:05","modified_gmt":"2020-03-10T14:50:05","slug":"healthy-salmon-burger-recipe","status":"publish","type":"post","link":"https:\/\/www.fiveminutesspare.com\/food\/healthy-salmon-burger-recipe\/uncategorized\/","title":{"rendered":"Healthy Salmon Burger Recipe"},"content":{"rendered":"<p><strong>Here&#8217;s another delicious low-calorie recipe; in the form of a Salmon Burger!<\/strong><\/p>\n<p><strong>Ingredients<\/strong><br \/>\n4 boneless, skinless salmon fillets, about 550g\/1lb 4oz in total, cut into chunks<br \/>\n2 tbsp Thai red curry paste<br \/>\nthumb-size piece fresh root ginger, grated<br \/>\n1 tsp soy sauce<br \/>\n1 bunch coriander, half chopped, half leaves picked<br \/>\n1 tsp vegetable oil<br \/>\nlemon wedges, to serve<br \/>\n<strong>For the salad<\/strong><br \/>\n2 carrots<br \/>\nhalf large or 1 small cucumber<br \/>\n2 tbsp white wine vinegar<br \/>\n1 tsp golden caster sugar<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/www.bbcgoodfood.com\/sites\/default\/files\/styles\/recipe\/public\/recipe_images\/recipe-image-legacy-id--195496_11.jpg?itok=_FOm-kuD\" alt=\"Superhealthy salmon burgers\" width=\"394\" height=\"358\" \/><\/p>\n<p><strong>Method<\/strong><br \/>\nTip the salmon into a food processor with the paste, ginger, soy and chopped coriander. Pulse until roughly minced. Tip out the mix and shape into 4 burgers. Heat the oil in a non-stick frying pan, then fry the burgers for 4-5 mins on each side, turning until crisp and cooked through.<\/p>\n<p>Meanwhile, use a swivel peeler to peel strips of carrot and cucumber into a bowl. Toss with the vinegar and sugar until the sugar has dissolved, then toss through the coriander leaves. Divide the salad between 4 plates. Serve with the burgers and rice.<\/p>\n<p>Recipe and image courtesy of <a href=\"http:\/\/bbc goodfood\">BBC GoodFood.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here&#8217;s another delicious low-calorie recipe; in the form of a Salmon Burger! Ingredients 4 boneless, skinless salmon fillets, about 550g\/1lb 4oz in total, cut into chunks 2 tbsp Thai red curry paste thumb-size piece fresh root ginger, grated 1 tsp soy sauce 1 bunch coriander, half chopped, half leaves picked 1 tsp vegetable oil lemon&#8230;<\/p>\n","protected":false},"author":57,"featured_media":1026,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[42,1],"tags":[51,53,59,71,38],"class_list":["post-1025","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-low-calorie-meals","category-uncategorized","tag-fish","tag-food","tag-low-calorie-meals","tag-recipe","tag-recipes"],"_links":{"self":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/1025","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/users\/57"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/comments?post=1025"}],"version-history":[{"count":1,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/1025\/revisions"}],"predecessor-version":[{"id":1027,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/1025\/revisions\/1027"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/media\/1026"}],"wp:attachment":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/media?parent=1025"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/categories?post=1025"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/tags?post=1025"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}