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How to throw a Jab in Boxing!
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How to throw a Jab in Boxing!

Boxing is a hard sport that makes people get seriously hurt if they don’t dedicate their lives to training. Tony Jeffries is one of those men that devoted his life to the sport, before retiring. He has a YouTube channel that teaches everyone about boxing and the dangers it can have, as well as teaching…

How to do a Muscle Up!
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How to do a Muscle Up!

For beginners, this may be hard to do at first, as this will require a lot of upper body strength, however this may also be easy if you don’t weigh as much, however here is the proper way to do a muscle up! For more Five Minutes Fitness videos, click here! For everything Five Minutes…

How to Squat!
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How to Squat!

A lot of people struggle to squat correctly, however this could prove to be very dangerous as time goes on. Learning how to squat properly will improve your strength and lose the risk of blowing your lower or upper back! This can be a great exercise if done correctly, proving to do more than just…

How to Squat!
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How to Squat!

This one, you will need to pay some attention to. There is a number of things that can go wrong when doing this and the number one cause forms. The back could end up in more and more pain if this is performed wrong. Here is a video on how to do it!  Banner and…

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